Never tried seeing how many I can do in one set but my usual bench is 5 sets of 225 for 10-12 reps per set go up a bit depending on how I feel that day.
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Never tried seeing how many I can do in one set but my usual bench is 5 sets of 225 for 10-12 reps per set go up a bit depending on how I feel that day.
Sent from my iPhone using Tapatalk
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