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  • Page 9 of 9 FirstFirst ... 789
    Results 81 to 88 of 88

    Thread: 225 Bench..........How many reps can you do?

    1. #81
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      AnabolicsAnonymous's Avatar
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      Never tried seeing how many I can do in one set but my usual bench is 5 sets of 225 for 10-12 reps per set go up a bit depending on how I feel that day.


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      Last I recall attempting that was my ‘deload’ set whereI did 18 reps after 5 work sets. Last work set was 315 for 6 reps then had spotter help me to 8. Then went down to 225 for reps

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    5. #83
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      34 reps recently at 50 Years old. Usually dont do this type of training but the damn kids in the gym got me stirred up

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    7. #84
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      My mom's neighbor won this contest at the local powerhouse. 50 something reps at 195lbs

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      Last edited by Biggc1; 12-15-2018 at 05:49 PM.

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    9. #85
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      Kinda new at weight lifting. Going hard for about 6 months. I was watching a youtube video . Dude got the record of 49 reps. I did a workout where i did 72 reps. But it took me 9 sets. . Best so far was 13 consecutive. Im gonna test again. This is natural. And about 6 weeks ago
      Ill post my new results . I know you guys cant wait . Lol

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      [QUOTE=Smoove;115259]I have a goal set after watching the NFL combine and they use 225 as their gauge
      I know there are a lot of dudes that can go forever with it, I just like to see where I hit in the mix as far as my age group, weight etc.
      If I fall too short on the list around here it will only motivate me. My goal is 25 reps, currently I can do 23 on a great day with the pre workout, sleep etc falls into place. I've been working at it for 6 months dealing with minor injuries and working through them, elbow, shoulder etc. Normal stuff for middle age guys. So how about it?

      225lbs 23 reps[/QUOTE

      Probably 20-25. Ill give it a go tomorrow and report back
      I am 5'11" and 255lbs at 12% bf.

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    13. #87
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      Some strong mofos round here!
      "It's a lot of hard work, it's hard work that most people don't realize. I think the consistency of the hard work, is the hardest part." Dallas McCarver

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    15. #88
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      32 or 33 this past Monday baby! But to be fair, I’ve been cutting the weight down since I tore/fractured my shoulder. So I’ve been repping 225 for a few months.

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