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225 Bench..........How many reps can you do?
I have a goal set after watching the NFL combine and they use 225 as their gauge
I know there are a lot of dudes that can go forever with it, I just like to see where I hit in the mix as far as my age group, weight etc.
If I fall too short on the list around here it will only motivate me. My goal is 25 reps, currently I can do 23 on a great day with the pre workout, sleep etc falls into place. I've been working at it for 6 months dealing with minor injuries and working through them, elbow, shoulder etc. Normal stuff for middle age guys. So how about it?
225lbs 23 reps
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This one sucks for me since I'm 6'7" and have a huge wingspan, so I'm limited by triceps. I think last time I did flat bench with 225, I was able to squeeze out 21 or so reps before my tri's told me to stop. Pec flies on the other hand... muwahhahahaa.
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10-15 for me
But I'm not just a bber, I also climb mountains, ski, swim, bike and snowshoe.
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
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I can do somewhere around 20-25!
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10 but I only weigh 175 lbs.
Fear does not exist in any object or situation. It is constructed by you alone, a barrier to progress, imposed solely by your mind.
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I saw 1 player from Ohio and another from Alabama hit around 35 reps but they're big linemen lol. The Honey Badger only pulled out 4 reps lol.
I do 15 reps max.
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25-30 depending on an am workout or pm workout. then my shoulders give in - but I am currently 255 lbs.
When I was younger I could hit close to 40 but those days are gone....
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i stop at 12 and add more weight :-P
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