• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 1 of 9 123 ... LastLast
    Results 1 to 10 of 88

    Thread: 225 Bench..........How many reps can you do?

    1. #1
      Hall Of Fame
      is Snortin Whiskey, Drinkin
      Cocaine
       
      I am:
      drinking
       
      Smoove's Avatar
      Join Date
      May 2013
      Posts
      1,343
      Post Thanks / Like
      Rep Power
      2562

      225 Bench..........How many reps can you do?

      I have a goal set after watching the NFL combine and they use 225 as their gauge
      I know there are a lot of dudes that can go forever with it, I just like to see where I hit in the mix as far as my age group, weight etc.
      If I fall too short on the list around here it will only motivate me. My goal is 25 reps, currently I can do 23 on a great day with the pre workout, sleep etc falls into place. I've been working at it for 6 months dealing with minor injuries and working through them, elbow, shoulder etc. Normal stuff for middle age guys. So how about it?

      225lbs 23 reps

    2.    Sponsored Links

      ----
    3. #2
      Banned
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Mar 2013
      Posts
      91
      Post Thanks / Like
      Rep Power
      48
      This one sucks for me since I'm 6'7" and have a huge wingspan, so I'm limited by triceps. I think last time I did flat bench with 225, I was able to squeeze out 21 or so reps before my tri's told me to stop. Pec flies on the other hand... muwahhahahaa.

    4. Thanks Smoove, Runfromsafety thanked for this post
      Likes Runfromsafety liked this post
    5. ----
    6. #3
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      exphys88's Avatar
      Join Date
      Apr 2012
      Posts
      550
      Post Thanks / Like
      Rep Power
      559
      10-15 for me

      But I'm not just a bber, I also climb mountains, ski, swim, bike and snowshoe.
      Credentials:

      • Masters Degree in Exercise Physiology
      • Registered Clinical Exercise Physiologist (ACSM)
      • Certified Exercise Specialist (ACSM)



    7. Thanks Smoove, Runfromsafety thanked for this post
      Likes Runfromsafety liked this post
    8. ----
    9. #4
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      TexxGearsRep's Avatar
      Join Date
      Apr 2013
      Posts
      949
      Post Thanks / Like
      Rep Power
      995
      I can do somewhere around 20-25!

    10. Thanks Smoove, Runfromsafety thanked for this post
      Likes Runfromsafety liked this post
    11. ----
    12. #5
      BOP DONATOR
      is Loving the 2nd amendment
       
      I am:
      Godly
       
      bdad's Avatar
      Join Date
      Aug 2012
      Posts
      1,869
      Post Thanks / Like
      Rep Power
      30360
      13 for me

    13. Thanks Smoove thanked for this post
    14. ----
    15. #6
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      rippedgolfer's Avatar
      Join Date
      Oct 2010
      Posts
      918
      Post Thanks / Like
      Rep Power
      948
      10 but I only weigh 175 lbs.
      Fear does not exist in any object or situation. It is constructed by you alone, a barrier to progress, imposed solely by your mind.

    16. Thanks Smoove, Runfromsafety thanked for this post
      Likes Runfromsafety, murph liked this post
    17. ----
    18. #7
      Banned
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Mar 2013
      Posts
      1,962
      Post Thanks / Like
      Rep Power
      2466
      Around 20

    19. Thanks Smoove, Runfromsafety thanked for this post
      Likes Runfromsafety liked this post
    20. ----
    21. #8
      Member
      This user has no status.
       
      I am:
      ----
       
      R92's Avatar
      Join Date
      May 2013
      Posts
      212
      Post Thanks / Like
      Rep Power
      288
      I saw 1 player from Ohio and another from Alabama hit around 35 reps but they're big linemen lol. The Honey Badger only pulled out 4 reps lol.

      I do 15 reps max.

    22. Thanks Smoove, Runfromsafety thanked for this post
      Likes Runfromsafety liked this post
    23. ----
    24. #9
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      Big Moose's Avatar
      Join Date
      Mar 2013
      Posts
      809
      Post Thanks / Like
      Rep Power
      1236
      25-30 depending on an am workout or pm workout. then my shoulders give in - but I am currently 255 lbs.

      When I was younger I could hit close to 40 but those days are gone....

    25. Thanks Smoove thanked for this post
    26. ----
    27. #10
      Member
      This user has no status.
       
      I am:
      ----
       
      Misterb's Avatar
      Join Date
      Apr 2013
      Location
      NE Ohio
      Posts
      412
      Post Thanks / Like
      Rep Power
      548
      i stop at 12 and add more weight :-P

    28. Thanks Smoove thanked for this post
      Likes halfwit, MasterBlaster805, pistolero liked this post
    29. ----
    Page 1 of 9 123 ... LastLast

    Similar Threads

    1. Replies: 24
      Last Post: 03-24-2013, 07:35 PM
    2. Superset high reps training?
      By bigboithetank in forum Bodybuilding
      Replies: 3
      Last Post: 03-23-2013, 09:17 PM
    3. High or low reps
      By flash83 in forum Bodybuilding
      Replies: 15
      Last Post: 03-22-2013, 01:07 AM
    4. The slower your reps, the more your muscles grow
      By PAiN in forum Bodybuilding
      Replies: 15
      Last Post: 03-14-2013, 05:28 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •