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    • Page 5 of 6 FirstFirst ... 3456 LastLast
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    Thread: pinning body parts

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    1. 08-07-2013, 05:39 AM #1
      danimal
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      Pinned my quads 28g x1inch no pain.
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    2. 08-07-2013, 04:45 PM #2
      vw4334
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      Id like to hit lats, only hit delts quads and glutes frequently
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    3. 08-07-2013, 05:34 PM #3
      hibye
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      I do quads, ass, delts, and chest.
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    4. 08-07-2013, 05:47 PM #4
      metromuscle
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      Although like many of you guys, pinning the quads has been hell at times, for some reason the left kills me more than the right, so guess I gotta "fine tune" it all. I'm not giving up on the quads though!
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    5. 08-07-2013, 07:48 PM #5
      kuntrykok
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      Hit Ventro Glutes right and you'll be hooked. My favorite hands down.
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    6. 08-10-2013, 05:10 AM #6
      hibye
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      Quote Originally Posted by kuntrykok View Post
      Hit Ventro Glutes right and you'll be hooked. My favorite hands down.
      You got any instructions and pictures for hitting the VG? I have Googled and tried but i have not been able to accomplish this site yet.
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    7. 08-10-2013, 05:31 AM #7
      Jenner
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      Quote Originally Posted by hibye View Post
      You got any instructions and pictures for hitting the VG? I have Googled and tried but i have not been able to accomplish this site yet.
      really all you have to do is flex the glutes and pin
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    8. 08-10-2013, 06:53 AM #8
      killinit88
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      Quote Originally Posted by Jenner View Post
      really all you have to do is flex the glutes and pin
      side not, not that she doesnt know this but for someone who may not know. DO NOT PIN WHILE FLEXED....
      "DONT BE A BITCH, LIFT THAT SHIT"
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    9. 08-08-2013, 04:35 AM #9
      rocky83
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    10. 08-10-2013, 05:30 AM #10
      Jenner
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      why not glutes? they are so easy
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