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    • Page 5 of 6 FirstFirst ... 3456 LastLast
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    Thread: pinning body parts

    1. 08-07-2013, 06:43 AM #41
      HDMUSCLE
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      Quote Originally Posted by coinz View Post
      I usually pin my quads about 1/3 of the way up the muscle from my kneecap.
      This is what I do and never had a problem. I don't mind pinning my Quads at all, I prefer them over delts.
      Last edited by HDMUSCLE; 08-07-2013 at 06:47 AM.
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    2. 08-07-2013, 04:45 PM #42
      vw4334
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      Id like to hit lats, only hit delts quads and glutes frequently
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    3. 08-07-2013, 05:34 PM #43
      hibye
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      I do quads, ass, delts, and chest.
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    4. 08-07-2013, 05:47 PM #44
      metromuscle
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      Although like many of you guys, pinning the quads has been hell at times, for some reason the left kills me more than the right, so guess I gotta "fine tune" it all. I'm not giving up on the quads though!
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    5. 08-07-2013, 07:48 PM #45
      kuntrykok
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      Hit Ventro Glutes right and you'll be hooked. My favorite hands down.
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    6. 08-08-2013, 04:35 AM #46
      rocky83
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    7. 08-10-2013, 05:10 AM #47
      hibye
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      Quote Originally Posted by kuntrykok View Post
      Hit Ventro Glutes right and you'll be hooked. My favorite hands down.
      You got any instructions and pictures for hitting the VG? I have Googled and tried but i have not been able to accomplish this site yet.
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    8. 08-10-2013, 05:30 AM #48
      Jenner
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      why not glutes? they are so easy
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    9. 08-10-2013, 05:31 AM #49
      Jenner
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      Quote Originally Posted by hibye View Post
      You got any instructions and pictures for hitting the VG? I have Googled and tried but i have not been able to accomplish this site yet.
      really all you have to do is flex the glutes and pin
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    10. 08-10-2013, 05:46 AM #50
      BIGBOSS
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      I am a.DELT brother. That's the best and only place.for me mane!
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