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i have used a full body high frequency program and loved it... intensity and volume have to be watched.
typical splits have chest day where you just kill it and wait a few days, high frequency you work it hard but no forced reps or intensity techniques and not as many exercises ... like say i bench five times a week, can't possibly go all out or you are gonna get hurt but you can get in more work on the chest in the course of a week than if you had a "chest day". i do a push, pull, legs 5-6days a week when on the high frequency program. 1 day flat bench, pullups, front squats,... next day incline, rows, leg press... etc. add some other exercises as you get more conditioned... i got strong and cut on this plan.
i looked at like a gymnast or pro athlete... i was PRACTICING weight training. like pavel's grease the groove theories.. maybe?
forced reps are best done on your own... if you ain't cheatin' you ain't trying
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Originally Posted by
Gopro
No more like a couple miles EOD.
Not if you a bad Boy! LOL
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yeah thats what i want to do im already kinda big lol compared to most of the population but i have a bit of stomach fat that is a nightmare to get rid of unless i do cardio till my balls fall off.
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Yeah I started a upper & lower split Monday is upper strength. Tuesday lower strength
Thursday upper hypertrophy Friday lower hypertrophy.
Definitely have to watch volume and intensity. I'm so fucking drained and I'm eatting
Plenty.
But definitely like the routine!
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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Yeah I started a upper & lower split Monday is upper strength. Tuesday lower strength
Thursday upper hypertrophy Friday lower hypertrophy.
I really like that split too.... you add a sprint and plyo work day... bam high frequency training.
forced reps are best done on your own... if you ain't cheatin' you ain't trying
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Originally Posted by
bugse2342
God bless the military! i would like to get some of that stuff they gave to Captain America
I'm still waiting for my captain America juice... Lol
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Originally Posted by
PAiN
The military is training your body for overall conditioning. They aren't training you to make you 300lbs jacked and ripped. They are wanting your body to be conditioned for overall endurance and be as healthy as it possibly can be without getting so big you lose athleticism, agility, and endurance. I know a few people who train like this and that is fine. It gets them where they want to be. They stay cut up and muscular all year every year, but never get bigger or smaller and that is all they are looking for which is similar to what the military does.
In bodybuilding and powerlifting we increase the weight and manipulate our food intake to determine the appearance we want. If you want to be bigger and gain weight increase the weight and food, if you want to be smaller and lose weight decrease the weight and food.
EXACTLY.....THERE ARE TONS OF TRAINING METHODS FOR MANY DIFFERENT GOALS. BODYBUILDING IS NOT STRENGTH TRAINING.OR MILITARY TRAINING...I DONT GIVE A SHIT ABOUT HOW MUCH WEIGHT I CAN DO OR HOW LONG I CAN LAST, I ONLY CARE ABOUT HYPERTROPHY, AND FOR CONTEST, CONDITIONING....Im not saying everyone should have the same goals, I respect diiferent golas and disciplines, but I am a hardcore bodybuilder, I want mass, and I want separation....and when show times comes....low bf.
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My take on this is there are many training methods that work, the purpose of switching things up is to stimulate your mind and keep you in the gym training and motivated. Right now I'm on a high rep kick after reaching a personal best on the bench.
Stats- 45 years old, 6' 3" tall, 245 pounds
Currently running
CM's Test Prop, NPP
Sarc's Mast P
Dbol Anadrol TNE pre workout
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the purpose of switching things up is to stimulate your mind and keep you in the gym training and motivated.
motivation, desire,... that's right fox, never underestimate those.
not let's do some p90x... lol
forced reps are best done on your own... if you ain't cheatin' you ain't trying
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