Thread: workout

i dont have any body builders to hang out with and model myself after around here lol so all i have is the net and your guys info i would love to try body building and get to look like that but its not happening lol i just want to be big and lean in the end

great video def should be a sticky

I have done full body workout routines before. I had pretty good results. Whenever I did this eventually I hit a plateau and decided to change things up.

but did you do the same routine every day or just the same normal weekly routine for 6 months

Testing post sorry