-
workout
when i was in the army we did the same routine day in and day out. and i was muscular and ripped. what would happen if you did the same weight routine day in and day out for a month or two. i know its frowned upon but has anyone did it before and what results were seen. just curious i know its not the norm but makes me wonder what would happen
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
----
-
I have done that before. But always hit a platue. Then you throw in some muscle confusion and get past the platue!!!!
----
-
I have done that before. But always hit a platue. Then you throw in some muscle confusion and get past the platue!!!! Are talking about all the PT we did everyday? Shit gets you cut and in some awesome shape, but not what most of us are looking for.
----
-
yeah but instead of pt us weights like a total body weight workout every day like two chest routines two bicep two back so on and so forth. but total body like pt but with weights
----
-
Originally Posted by
altered beast
when i was in the army we did the same routine day in and day out. and i was muscular and ripped. what would happen if you did the same weight routine day in and day out for a month or two. i know its frowned upon but has anyone did it before and what results were seen. just curious i know its not the norm but makes me wonder what would happen
The military is training your body for overall conditioning. They aren't training you to make you 300lbs jacked and ripped. They are wanting your body to be conditioned for overall endurance and be as healthy as it possibly can be without getting so big you lose athleticism, agility, and endurance. I know a few people who train like this and that is fine. It gets them where they want to be. They stay cut up and muscular all year every year, but never get bigger or smaller and that is all they are looking for which is similar to what the military does.
In bodybuilding and powerlifting we increase the weight and manipulate our food intake to determine the appearance we want. If you want to be bigger and gain weight increase the weight and food, if you want to be smaller and lose weight decrease the weight and food.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
jdb3 liked this post
----
-
Originally Posted by
PAiN
The military is training your body for overall conditioning. They aren't training you to make you 300lbs jacked and ripped. They are wanting your body to be conditioned for overall endurance and be as healthy as it possibly can be without getting so big you lose athleticism, agility, and endurance. I know a few people who train like this and that is fine. It gets them where they want to be. They stay cut up and muscular all year every year, but never get bigger or smaller and that is all they are looking for which is similar to what the military does.
In bodybuilding and powerlifting we increase the weight and manipulate our food intake to determine the appearance we want. If you want to be bigger and gain weight increase the weight and food, if you want to be smaller and lose weight decrease the weight and food.
Exactly.
Plus in the Military, dont they run you around 30 miles a day?
----
-
yeah you run allot i was going to cut that out of the routine so that muscle doesnt get broken down to much
----
-
God bless the military! i would like to get some of that stuff they gave to Captain America 
----
-
Originally Posted by
JM750
Exactly.
Plus in the Military, dont they run you around 30 miles a day?
No more like a couple miles EOD.
----
Reply With Quote
Bookmarks