Thread: Sore the next day?

Ok, so it looks like it is not just me. But I am going to have to try to push harder and see if I can get more of a burn the next day. I dont want to have the mentality that if I'm not dying the next day then I'm not doing shit I guess.....

Originally Posted by rmkicks

^^ I though I hit the gym somewhat hard til I hired a personal trainer. I was puking water in the parking lot after my last session with that MF.
Taking about pain the next day, I was crippled for two days. Fucking loved it..

This is the kind of trainer I need!

Not sore unless i really switch up the exercise routine.

GH seems to keep my soreness at bay.

Well i just started getting back into it so yes i get sore after everything lol. but when ive been at it for a while legs and back are the only ones that get sore as far as muscle. certain leg and arm workouts will make my knees and elbows hurt though.

I only get sore with legs. I wish I did on chest. I always feel like I did more when I'm sore after

Sometimes I am still sore!

even with all the gear i still manage to get sore biceps being the exception for some reason they barely ever get sore. most of the time i pop an ibuprofen and its gone.