Either way soreness sucks. I walk like a 80 year old man with a cane when I deadlift
Either way soreness sucks. I walk like a 80 year old man with a cane when I deadlift
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If I hit it really hard or change up my routine I will get sore, otherwise usually not
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
I only get sore after a heavy leg day or heavy deads. Then it's only for a day or so. Days with these workouts get heavy protein and always 2 scoops of casein before bed. I notice the casein before bed helps a lot for me.
I can be sore on legs every single week, chest and back not so much.
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