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looks like you have a solid base going brother....keep up the good work.... fasted cardio in the morning is BS imo.....all you need is a calorie deficit and cardio 5 x a week....and for an added boost lower your carbs to your sweet spot. ican function well on energy and lose fat on 50 - 100 carbs a day. if i go below 20 a day i lose weight rapidly but feel llike SHIT.
Anything I say is for entertainment purposes only. I do not condone the use of illegal supplements, nor do I use them myself.
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Good base. Just watch that diet. Eat clean foods.
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Honestly bro.. U need to cut down on shakes and u need to start eating more... But a better selection of food..
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Originally Posted by
altered beast
i work a desk job so sitting around allot is always going to happen lol. breakfast after workout is usually bannana with two hard boiled eggs or a protien shake, lunch either a salad with chicken in it or a sandwich of some sort with fruit dinner chicken or some kinda meat light carb like potatoes and vegtables normal proportion for all the meals. protien shake about an hour before bed.
I had just re read what you're eating... I eat more then this...
I eat 1/2C oats, probably 1/2C of cottage cheese AM plus a shake and my coffees... Gym... Cardio, half a scoop of protein... Post workout, bar and shake.
Two chicken thighs, quarter C of rice.
Six egg whites
Greens
Fish and salad
6-8oz beef, salad, sweeties
cottage cheese again
PB
uhhh, then bed...
Probably 2500+ cals right there... 160g or proteins if not more.
There is an idea...
OH and I have a apple too everyday, I don't know why, I just like apples. Gallas, good fiber source I guess.
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i will dump the shakes and replace with food. yeah im going to do a low dose tren run to see how i fair with it.
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Tren is strong but nothing to be afraid of. Just do low dose to start and get some caber or prami ( never used prami). If your doing ace then if you get any sides then they will go away quick. Tren is good Cuz a little goes a long way. Good luck. I'm sure your gonna love it
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what is the caber or prami for.
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Caber and Prami good for Progesterone sides associated w Tren, Deca.
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okay so its like a different kind of AI. will my normal AI work
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or do i need to run both an AI and the prami together
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