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so these where last night my bf is pretty high my measurements are arms 17. chest 43 3/4 waist is a 38 pants. i have cleaned my diet up allot and am working out in the morning before work on an empty stomach. any help will be appreciated how can i get ripped the fuck up lol im sick of the high bf and want to thin out allot.
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Originally Posted by
altered beast
so these where last night my bf is pretty high my measurements are arms 17. chest 43 3/4 waist is a 38 pants. i have cleaned my diet up allot and am working out in the morning before work on an empty stomach. any help will be appreciated how can i get ripped the fuck up lol im sick of the high bf and want to thin out allot.
Keep up the work bro!! The only suggestion i have is that you not workout on an empty stomach. This can hurt what you are trying to accomplish!!
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Keep up the good work. Just eat super clean and cardio
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Originally Posted by
tattzntrapz
Keep up the good work. Just eat super clean and cardio
What you said! Its all about what you eat and cadio that defines shreddedness!!!!!! haha
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Originally Posted by
tattzntrapz
Keep up the good work. Just eat super clean and cardio
I.agree.100% bro! Also be conaistent with your regimin! Good work man!
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Looking Good Brother! Keep hitting it Hard. If you have questions,bro,just post em,lots of Good,Knowledgeable People here in the BOP to help ya out!
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i do about 30 min of cardio after my lifting is there anything esle i should be doing usually i do about 15 min on the eliptical then another 15 on the treadmill
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Altered what's ur diet look like??
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dietttt... anddd, try and get cardio done right when you wake?
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