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  • Page 168 of 168 FirstFirst ... 68118158166167168
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    Thread: Radman's Growing Lean in 2018: continuous log

    1. #1671
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      Happy thursday to ya everyone! Back to logging like a lumberjack!
      Tired as fuck man.. i would love to just call out of work today,
      lay outside in the nice warm sun,
      eat good food..
      and sleep..

      but of course... responsibilities arent gonna let that happen..
      Oh well.. its mah life i chose to live.. cant be bitchin about it now!

      Today is a training day for me... gonna be a push day I belive..
      Shoulders
      Quads
      Triceps
      Chest
      I live this programming man! I seem to make the best progress off of my modified Push/Pull!
      Recovery is always balanced nice... Me likey!

      Food intake is still not quite where i want it to be... But we are getting closer...
      4 days remain of this fucking cycle... and seriously.. I cannot wait to get my body flushed out of all dis shit and back to operation!

      Wishin & Prayin that all of my BoP family has a safe and productive day!

      Meds- 5:30am
      25mcg T4
      50mgs Anavar
      100mcg clen
      50mgs NPP
      50mgs Tren Ace

      Cardio-
      15 minutes on da treadmill!
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      Radman's Growing Lean in 2018: continuous log Radman's Growing Lean in 2018: continuous log
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    4. #1672
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      Morning Rad!
      You are gonna love today regardless and you will accomplish everything you wish!

      You should break the law!
      Better take my advice cuz I'm a doctor.


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    7. #1673
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      Quote Originally Posted by born View Post
      Morning Rad!
      You are gonna love today regardless and you will accomplish everything you wish!
      Thanks buddy!
      I love your big sexy ass man! And i think your haircut is fucking stellar!

      Be safe today my man! Told u i had work comin your way��
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    10. #1674
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      Meal #1 (was 6:30am , just getting to logging)
      320ml fatfree fairlife milk
      35g optimum nutrition whey
      10g benefiber
      2 chocolate rice cakes

      total macros-
      50p/25c/5ft/10fr
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    13. #1675
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      Quote Originally Posted by Radman69 View Post
      Thanks buddy!
      I love your big sexy ass man! And i think your haircut is fucking stellar!

      Be safe today my man! Told u i had work comin your way��
      Thank you!
      Man its good to not be broke!

      You should break the law!
      Better take my advice cuz I'm a doctor.


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    16. #1676
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      Meal #2
      4oz chicken breast
      4oz flank steak
      100g spinach leaves
      apple cide vinegarette dressing

      Total macros-
      110p/35c/20ft/12fr
      *ChrisRoids Rep*
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    19. #1677
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      Meal #3
      Caeser salad
      5oz italian meatballs
      35g optimum nutrition whey w/water
      5g benefibe w/whey

      total macros-
      175p/50c/35ft/19fr
      *ChrisRoids Rep*
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    20. ----
    21. Radman's Growing Lean in 2018: continuous log
    Page 168 of 168 FirstFirst ... 68118158166167168

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