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  • Page 206 of 222 FirstFirst ... 106156196204205206207208216 ... LastLast
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    Thread: Radman's Growing Lean in 2018: continuous log

    1. #2051
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      Meal #2
      8oz chicken breast
      150g baked red potatoes
      100g green beans
      60g BBQ sauce
      1 chocolate rice cake
      24g raw almonds

      macros-
      120p/110c/38ft/12fr
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      Radman's Growing Lean in 2018: continuous log Radman's Growing Lean in 2018: continuous log
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    4. #2052
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      Lol I had a feeling I got the “rise and grind” saying from you... now I know for a fact! I’ve been saying it lately and the other day I was like, “now where the fug did I pick that saying up from?”

      They guys at work just look at me funny though... fug em

      Have a great day brother! I guess I’ll actually start showing these youngsters how to be a pipefitter... got me a greenest of green kid today... tape measure reading 101... going to slow me down... hopefully his fetching skills are up to par...

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    7. #2053
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      Quote Originally Posted by Cowboymike View Post
      Lol I had a feeling I got the “rise and grind” saying from you... now I know for a fact! I’ve been saying it lately and the other day I was like, “now where the fug did I pick that saying up from?”

      They guys at work just look at me funny though... fug em

      Have a great day brother! I guess I’ll actually start showing these youngsters how to be a pipefitter... got me a greenest of green kid today... tape measure reading 101... going to slow me down... hopefully his fetching skills are up to par...
      oh boy!!
      LMAO!! My favorite type!!

      "See these little lines right cher... them's is called EIGTH inch...
      Them little bit bigger ones... them's is QUARTER inch..."

      Have fun with that one bro! Be safe today! That thread machine tho.. always facinates me..
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    10. #2054
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      Meal #3
      8oz chicken breast
      100g jasmine rice
      100g spinach
      60g apple cider vinegar dressing
      60g BBQ sauce
      2 chocolate rice cakes
      12g olive oil butter

      macros-
      165p/160c/50ft/17fr
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    13. #2055
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      Meal #4 (was at 3pm)
      240ml chocolate fairlife Milk
      120ml Fatfree milk
      35g optimum nutrition whey
      3 chocolate rice cakes
      8g benefiber

      macros-
      215p/210c/55ft/24fr
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    16. #2056
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      *Training- Push *
      •Progressive overload style•

      Chest-
      Dumbell flat presses- 12,12,12
      Barbell hammer press- 12,12,10(failed)

      Triceps-
      Cable Bar pressdowns- 12,12,10(failed)
      Overhead Barbell Xtensions- 10,10,10

      Quads-
      Cable Leg xtensions- 10,10,8(failed)
      Sammy Squats- 10,10,10(near fail... wtf)

      Shoulders-
      Dumbell Rear raises- 10,10,10
      Dumbell Front Raises- 10,10,10
      Dumbell Side Raises- 10,10,10

      Static stretching & posing

      Time to EAT!!
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    19. #2057
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      Meal #5
      4oz chicken breast
      360ml Fatfree fairlife milk
      65g lucky charms
      1/2 pint arctic zero ice cream (cookie shake)
      60g BBQ sauce

      macros-
      265p/275c/60ft/32fr
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    22. #2058
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      Quote Originally Posted by Radman69 View Post
      *Training- Push *
      •Progressive overload style•

      Chest-
      Dumbell flat presses- 12,12,12
      Barbell hammer press- 12,12,10(failed)

      Triceps-
      Cable Bar pressdowns- 12,12,10(failed)
      Overhead Barbell Xtensions- 10,10,10

      Quads-
      Cable Leg xtensions- 10,10,8(failed)
      Sammy Squats- 10,10,10(near fail... wtf)

      Shoulders-
      Dumbell Rear raises- 10,10,10
      Dumbell Front Raises- 10,10,10
      Dumbell Side Raises- 10,10,10

      Static stretching & posing

      Time to EAT!!
      I told you them sammy squats is the truth.
      You didnt believe me
      Haha sucker

      Sent from my SM-G892U using Tapatalk

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    25. #2059
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      Get yer asses up! Its Mudda Fukka Friyay Bitches!!
      Dats right! The weekend is here! No more work for a few days!
      No asshole fucking co workers!
      No stuck with office personal telling us we are too loud!
      No messy ass construction sites!
      None!
      Gonna be an ok weekend... gotta go to a wedding saturday for a friend,
      always fun.. And its prolly gonna be a get things clean kinda weekend!

      Food! Oh yes my food! Fell just short of my goal yesterday, but its s'ok, its
      s'all good... Today.. i'll be really low carbs.. 100 or below... no treats, no snacks,
      no bullshits... one day... Then tomorrow..
      Cheat Day! Thinking chicken wings (hott! you fucking pansies) chili cheese
      fries, and some chili dogs... mmmhhmm.. dats right! Tease ya!

      Rest day today..hopefully i'll get a little sun action..and a nap..
      we'll see..

      Hope all my buddies have a safe, productive, and Fabulous Friyay!

      Meds- 5:30am
      25mgs NPP
      30units Lantus

      cardio-
      15 min treadmill
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    28. #2060
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      nice radman how you doing bro

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    31. Radman's Growing Lean in 2018: continuous log
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