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  • Page 5 of 5 FirstFirst ... 345
    Results 41 to 42 of 42

    Thread: MK-677 and MK-2866

    1. #41
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      Quote Originally Posted by teej750 View Post
      You must be pretty important man. Nobody's looking for me exceot this fat girl I see at the gym when I'm forced to go to Planet fitness. Shes followed me a few places after the gym.... I tried to lose her by pulling into a dark alley once, that backfired.

      Sent from my LG-M430 using Tapatalk
      Not rely. Probably you right, its quit silly, just my bugs in the headBut in any way, I still don't have final picture. Waiting when will end 2866
      Last edited by Koby; 05-20-2018 at 04:14 AM.

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    4. #42
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      My training plan which I trying to follow. But life makes its one adjustments (like training 3 days in a row, reps number or having a rest for 2 days... ) so let's call it : "My ideal training plan"


      My ideal training plan:
      1. Biceps shoulder day. Heavy- failure in range of 5-8 reps
      2. Cardio- Various exercises in a range of 12-30 reps for body parts which were trained back ~2-3 heavy workouts and cycling: 300-400 calories
      3. Rest day


      4. Back and triceps day. Heavy- failure in range of 5-8 reps
      5. Cardio- Various exercises in a range of 12-30 reps for body parts which were trained back ~2-3 heavy workouts and cycling: 300-400 calories
      6. Rest day


      7. Chest and rear delts. Heavy- failure in range of 5-8 reps
      8. Cardio- Various exercises in a range of 12-30 reps for body parts which were trained back ~2-3 heavy workouts and cycling: 300-400 calories
      9. Rest day


      10. Leg day- Heavy- failure in range of 5-8 reps
      11. Cardio- Various exercises in a range of 12-30 reps for body parts which were trained back ~2-3 heavy workouts
      12. Rest day


      ***Repeat***

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    7. MK-677 and MK-2866
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