Thread: BIGDADDYPERKS JACKED LOG

Originally Posted by Big Perk

Lol well their not that shapely... they're pretty good size can't really tell on the pic I know I need to work on them luckily I can get in here for a little bit wife and daughter went to the gym supposed to be signed off for the weekend here's a couple leg pics

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Bro, Calves are Huge and quads too.. Thise fuckers don’t need to be trained with any weights involved. Their is plenty of muscle their. If I were you I would do all body weight movements to bring the definition out in them. I train claves 3 times a week and I only train them with weight 1 time. The rest is body weight.. I take 2 26lbs weight and put them on the ground. You gotta find a postion that you feel the muscle working. I usually out them in front of a machine or the smith. To were I bend over st the waist like the position of donkey raises. And I squeeze them at the top.. I don’t let my heel touch the ground on the negative. I keep the tensions and really squeeze at the top. 5-6 sets. I start out strong and 40-50 reps the first couple and if you do them right but the 4-5 set you will only get 20 reps or so. As far as quads extensions all day. Really flex them at the top. 2times a week A lot of reps. Trust me bro by the end of the month you will see changes. But I am just sending a long winded response . I am all tiered up onlorl tenderloin and coffee so don’t mind me ..

Originally Posted by DD79

Calv’s so big they fukin scream to announce their entrance. Hell yeah


~-Respect, DD79-~

Lol...they actually are pretty good size cant really tell in pic and all the hair...hard get a good angle...but i get compliments all time...i dont hit legs hard for few years now...used to squat ew 5 plates...now maybe 3 plates every couple weeks lol...

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Originally Posted by Big Perk

Lol...they actually are pretty good size cant really tell in pic and all the hair...hard get a good angle...but i get compliments all time...i dont hit legs hard for few years now...used to squat ew 5 plates...now maybe 3 plates every couple weeks lol...

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My Knees would be screaming from this now a days.. some days after I train legs I am happy I have a sink in front of my shitter just so I can get up and down. After my grandma passed a few years back I was gonna take the handrails that go around the toilet and put them in my bathroom just for the day after I train legs..

Originally Posted by Docmartin1020

Yo Big how's the base working for you.. ?

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Havnt hit it yet bro had to heat em up crashed so i pinned the tne...was smooth af...pinning base tomorrow morn...ill update asap

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Originally Posted by MrBash

My Knees would be screaming from this now a days.. some days after I train legs I am happy I have a sink in front of my shitter just so I can get up and down. After my grandma passed a few years back I was gonna take the handrails that go around the toilet and put them in my bathroom just for the day after I train legs..

Lol yep kinda like that having a hard time getting off shitter feeling... especially when the wife massage is it out

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Originally Posted by Diesel1965

Following along brother.

Thx bud appreciate it..

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