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GRAINS
Barley, pearled 25
Bulgar 47
Buckwheat (kasha) 54
Rice, brown 56
Couscous 65
Cornmeal 68
Rice, white 70
Millet 71
Rice, instant 85 - 91
CRACKERS
Rye Crispbread 67
Stoned Wheat Thins 68
Water Crackers 72
Graham Crackers 74
Rice Cakes 7
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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FRUITS
Cherries 23
Grapefruit 25
Plum 25
Peach 30 - 40
Strawberries 32
Apricots, dried 35
Pear 35
Apple 39
Orange 40 - 44
Pineapple Juice 40 - 46
Apple Juice 41
Grapes 43 - 50
Orange Juice 45 - 57
Grapefruit Juice 49
Kiwi 52
Mango 56
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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LEGUMES
Soy Beans 18
Lentils red 25
Black Beans 30
Kidney Beans 30
Lentils green 30
Butter Beans 31
Lima baby frozen 32
Split Peas 32
Chick Peas 33
Pinto Beans 39
Black Eyed Peas 42
Chick Peas canned 42
Kidney Beans canned 52
Baked Beans canned 68
Fava Beans 80
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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Originally Posted by
jdb3
I use dextrose from NOW foods towards end of workout.
20g dextrsoe
10g BCAA
5g Creatine (optional)
Mio flavoring*
It is very important to ingest high gylcemic carbo after intense weight training to push into anabolic window
Boom. ... dextrose is the way to go. I back you 110% on this one! !
(Uncle Irish knows a thing or two on nutrition )
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CEREALS
All Bran 43
Oatmeal regular 53
Special K 54
Oat Bran 55
Bran Chex 59
Muesli 60
Life 66
Nutri Grain 66
Oatmeal quick 66
Grapenuts 68
Shredded Wheat 69
Cream of Wheat 71
Puffed Wheat 74
Cheerios 75
Corn Bran 75
Total 76
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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I almost always have some gummy bears or starburst after workout with shake. If neither of those are available then i grab a banana.
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Thing is af86...this isn't diabetes support....this is bodybuilding.
Uncle Irish is right on! Dextrose
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I know but its good info for.high.glicemic foods!
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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good info in this thread. thanks guys.
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Agreed with jd and joker.
I sip a dextrose Gatorade cocktail mixed with 8800mg bcaas, creatine also, when I'm using it during wo. I include dextrose with Whey isolates also.
I need my carb peri WO all the time, it all depends on the variables, tren can cause me to be insulin sensitive and carb depleted very fast sometimes. and I may need that Gatorade, dextrose cocktail early on. Welches grape or even apple juice is great with frozen fruit for whey isolate shakes,.
"If you aim at nothing, you're guaranteed to hit it everytime"
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