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spike your glucose
Do any of you guys drink Welches grape juice or eat a couple of tbsp of
Honey right after your work out to spike your glucose. And what's
your all's belief on this. Is it productful or not?
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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I use dextrose from NOW foods towards end of workout.
20g dextrsoe
10g BCAA
5g Creatine (optional)
Mio flavoring*
It is very important to ingest high gylcemic carbo after intense weight training to push into anabolic window
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Originally Posted by
jdb3
I use dextrose from NOW foods towards end of workout.
20g dextrsoe
10g BCAA
5g Creatine (optional)
Mio flavoring*
It is very important to ingest high gylcemic carbo after intense weight training to push into anabolic window
Boom. ... dextrose is the way to go. I back you 110% on this one! !
(Uncle Irish knows a thing or two on nutrition )
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If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
----
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High Glycemic Index Foods
The following foods are considered acceptable.
oods containing sugar honey, molasses, & corn syrup.
Fruits -bananas, melons, pineapple, raisins
Vegetables -potatoes, corn, carrots, beets, turnips, parsnips
Breads -all white breads, all white flour products, corn breads
Grains -rice, rice products, millet, corn, corn products
Pasta -thick, large pasta shapes
Cereals -all cereals except those on the Low GI List below
Snacks -potato chips, corn chips, popcorn, rice cakes, pretzels
Alcohol -beer, liqueurs, all liquor except red wine
Last edited by af86; 07-04-2013 at 12:34 AM.
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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Originally Posted by
af86
High Glycemic Index Foods
The following foods are considered unacceptable:
oods containing sugar honey, molasses, & corn syrup.
Fruits -bananas, melons, pineapple, raisins
Vegetables -potatoes, corn, carrots, beets, turnips, parsnips
Breads -all white breads, all white flour products, corn breads
Grains -rice, rice products, millet, corn, corn products
Pasta -thick, large pasta shapes
Cereals -all cereals except those on the Low GI List below
Snacks -potato chips, corn chips, popcorn, rice cakes, pretzels
Alcohol -beer, liqueurs, all liquor except red wine
ARE CONSIDERED UNACCEPTABLE? BY WHOM? LOL
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I been doing nutrition for about 4 or 5 years bro, High glycemic foods have their place
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High Glycemic Index Foods
The following foods are considered unacceptable:
oods containing sugar honey, molasses, & corn syrup.
Fruits -bananas, melons, pineapple, raisins
Vegetables -potatoes, corn, carrots, beets, turnips, parsnips
Breads -all white breads, all white flour products, corn breads
Grains -rice, rice products, millet, corn, corn products
Pasta -thick, large pasta shapes
Cereals -all cereals except those on the Low GI List below
Snacks -potato chips, corn chips, popcorn, rice cakes, pretzels
Alcohol -beer, liqueurs, all liquor except red wine
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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BREADS
Pumpernickel Bread 49
Rye Bread, whole 50
Pita Bread 58
Rye Bread 64
Tortilla, corn 70
Melba Toast 71
Bread Products Bagel 72
White Bread 72
Whole Wheat Bread 72
Kaiser Roll 73
Stuffing 75
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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GRAINS
Barley, pearled 25
Bulgar 47
Buckwheat (kasha) 54
Rice, brown 56
Couscous 65
Cornmeal 68
Rice, white 70
Millet 71
Rice, instant 85 - 91
CRACKERS
Rye Crispbread 67
Stoned Wheat Thins 68
Water Crackers 72
Graham Crackers 74
Rice Cakes 7
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
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