Proper diet - a consistent weakness

**Rien** · 12-28-2013, 10:29 AM

Originally Posted by Rien

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**kubes** · 12-28-2013, 11:32 PM

Originally Posted by bronson

I find mixing it up helps keep me on track. Also I drink A LOT of protein smoothies. I blend everything from whey an greek yogurt and eggs to tuna peanut butter banana an milk. If you get those cravings keep your fridge an pantry stocked with stuff you can just throw in the blender. Cooking and eating clean can be a pain in the ass so when I'm not in the mood to cook and would normally eat out u just make a huge smoothie. Takes like 5 minutes. Clean calories. Its helped me out a lot

Honestly guy real food is were its at. In this game oyu have to put in the effort in the kitchen prepping and scaling out your meals! here is my daily meal plan and i have a fast metabolism as well so this is when i am cutting weight.

Meal 1 430-5 am 8 Egg White + 1Yolk 36 1 6 82
Ezekiel Muffin 8 30 0 160
16oz orange juice 4 54 0 220

Meal 2 8 am 8 Egg White+ 1Yolk 36 0 2 82
2 1/2 Pieces Ezekiel Bread 10 40 1 180
Vegetable 1 CUP Vegetable 0 0 0 0
1/8 cup almonds 0 10 0 130

Meal 3 11am 6 OZ Chicken Breast 42 0 10 246
Carbohydrate Half CUP Brown Rice 2 23 0 110
Vegetable 1 CUP Vegtable Big bowl leafy greens 0 0 0 0

Meal 4 2Pm 6 OZ Chicken Breast 42 0 10 246
1 CUP Sweet Potatoe 4 40 1 130
Vegetable 1 CUP Vegtable Big bowl leafy greens 0 0 0 0

Meal 5 5Pm 6 OZ Chicken Breast 42 0 10 246
OZ 0
Vegetable 1 CUP Vegtable Big bowl leafy greens 0 0 0 0
1/8 cup almonds 0 10 0 130

Meal 6 8 Pm Muscle Milk 25 12 9 230
OZ
Vegetable 1 CUP Vegtable 0 0 0 0

Total Protein 215, Carbs 207, Fat 81 Calories 2417

Hope this helps with some ideas

**hunkstrum** · 12-30-2013, 04:53 AM

Why does shit go off the rails when you get home?

**zoomzelineee** · 12-30-2013, 04:55 AM

I think meal plans are boring and crap, which lead to long term failure and binges, learn how to count macros, get in the vaggies and fruit for micronutrinents get in the fiber and eat a variety of food as long as it fits the macro number you have set. There is no such thing as dirty and clean food, yes some foods are more micro nutrient dense then other which can help you feel fuller and more satisfied for longer but other then that your body only recognizes proteins fats and carbs in the food, not if it came from mcdonalds or healthy food market.

**kubes** · 12-30-2013, 11:23 AM

Right but for most people they do not have time to change there food every day and that will lead to failure if they do not spend the time prepping there food. Inevitably they end up eating McDonald or some for of fast food out of convenience with most of those foods not having the correct nutritional value. Then miss there goals. Buying healthy food at your local supermarket and prepping it is the way to go IMHO.

**zoomzelineee** · 12-30-2013, 12:05 PM

What i was really trying to say is that variety in food is much healthier then eating same thing day to day

**kubes** · 12-30-2013, 01:08 PM

Originally Posted by zoomzelineee

What i was really trying to say is that variety in food is much healthier then eating same thing day to day

Absolutely..... Easier said than done though right? I make sure to change up my food on the weekends but during the week that is tough. I totally agree with you though