Chocolate Strawberry Blast Chocolate/Strawberry 1 to 2 scoops of chocolate Protein Powder
8 ounces of skim milk
8 strawberries
Post Workout Chocolate Banana Chocolate 1 to 2 scoops of chocolate Protein Powder
8 ounces of milk
1 banana
Chocolate Peanut Butter Perfection Chocolate/Peanut Butter 1-2 scoops of chocolate Protein Powder
1 tbs. natural peanut butter
1 cup skim milk
4 ice cubes
Peanut Butter Caramel Peanut Butter/Carmel 2 scoops vanilla Protein Powder
1 tbsp Peanut Butter DaVinci Syrup
1 tbsp Carmel DaVinci Syrup
Apricot Bliss Apricot 1 fresh apricot
1/3 cup fresh pineapple
1 scoop vanilla Protein Powder
1 banana
6 strawberries
7-8 ounces of milk
Berry Bliss Berry 6 strawberries
A handful of blueberries
1-2 scoops vanilla Protein Powder
5 ounce of skim milk
½ cup nonfat yogurt
Mocha Muscle Coffee 1-2 scoops of chocolate Protein Powder
7-8 ounces of skim milk
1 tsp instant coffee
1 cup water
5 ice cubes
Lemon Bar Lemon 1-2 scoops of vanilla Protein Powder
1 tsp lemon pudding mix
1 tsp DaVinci’s syrup vanilla
8 ounces of skim milk
Maple Cinnamon Pancake Breakfast 1 scoops vanilla Protein Powder
½ cup of rolled oats
¼ tbsp cinnamon
1 tbsp sugar free maple syrup
8 ounces of skim milk
Dreamsicle Orange 1 scoop vanilla Protein Powder
1 scoop sugar-free Sunrise Orange Crystal Light
8 ounces of skim milk
Orange Fizz Protein Shake Orange 1 cup orange juice
1 scoop vanilla Protein Powder
3 tbs. skim milk powder
1 cup mandarin orange slices
1 tbsp flaxseed oil
1 cup diet orange soda
Peach Creamsicle Peach 6 oz Crystal Light Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop vanilla Protein Powder
6 packets Splenda
5 ice cubes
Cherry Vanilla Freeze Cherry 1 scoop vanilla Protein Powder
5-6 maraschino cherries
8 ounces of cherry sugar-free kool-aid
1 to 1½ scoops of ice cream
Marvelous Mint Mocha Coffee 1 scoop of chocolate Protein Powder
8 ounces of skim milk
3 drops of mint extract
1 ½ tbsp instant coffee
5-6 ice cubes
Mom’s Apple Pie Apple 1 scoop of vanilla Protein Powder
6 ounces of apple juice
5-6 ice cubes
1 gram cracker
Cinnamon Apple Pie Apple 8 oz milk or soy milk
1 rounded tbsp apple sauce
3 drops vanilla extract
3 dashs apple pie spice
1 tsp. cinnamon
1-2 scoops vanilla Protein Powder
Apple Pie Frosty Apple 1 1/2 scoops vanilla Protein Powder
1 apple, peeled, cored, and sliced (or 1/2 cup no-sugar-added applesauce)
2 packets Splenda
1/2 tsp. cinnamon
1/4 tsp. nutmeg
3/4 cup water
8-10 ice cubes Blend thoroughly and drink up
Butterscotch Pecan Liquid Pie Butterscotch 2 scoops ProScore 100 vanilla
8 oz cold water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably).
Add ice cubes and blend till ice slivers.
Add pecans and blend again for a few seconds.
Blueberry Vision Blueberry 8 oz. milk or water
1/2 cup fresh or frozen blueberries
1 scoop of vanilla Protein Powder
2 tsp. flax seed oil
Peanut butter Cup Chocolate/Peanut Butter 12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter (I love Skippy)
2 scoops chocolate Protein Powder
CrAzY Pineapple Blast Pineapple 4 ice cubes
12 oz. water
2 scoops vanilla Protein Powder
1/2 cup pineapple chunks
Raspberry Chocolate Thick Raspberry/Chocolate 1 to 2 scoops of chocolate Protein Powder
6 to 8 oz of whole (or 2%) milk
6 ice cubes
8 raspberries
Juicy Lucy Mixed Fruit 10 oz apple juice
5 ice cubes
1/2 large banana
4 frozen strawberries
2 scoops vanilla Protein Powder
Creatine Catalyst Preworkout 2 scoops vanilla Protein Powder
5 Granny Smith apples
5 grams (one teaspoon) creatine powder
1/2 cup ice cubes
The Hulk Outlaws 2 scoops vanilla Protein Powder
1/2 tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
1 few drops green food coloring (optional)
8 oz. cold water or low-fat milk
3-5 ice cubes
Blend, and pour into cup.
Chocolate Almond Delight Chocolate 10-12 ounce of water
15 raw almonds
1/2 tsp. coconut extract
1.5 oz chocolate Protein Powder
Artificial sweetener to taste (optional)
3-5 ice cubes (optional)
Start by chopping and blending the almonds until creamy smooth in 1/2 the water, then add the rest
Pumpkin Pie Dessert 1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla Protein Powder
1/2 teaspoon pumpkin pie spice
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA Vanilla yogurt
1 cup ice cubes
Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender
container; process until slushy. Makes one meal replacement serving.
Banana Protein Nog Holiday 1 scoop Matrix Simply Vanilla protein powder
1 cup skim milk
Half of a banana
1/8 teaspoon nutmeg
1/2 teaspoon vanilla
Cherry Vanilla Coke Float Cherry/Vanilla 1 scoop vanilla Protein Powder
2 scoops low carb sugar free ice cream
1 cup Diet Coke
4-5 cherries
Chocolate Coconut Shake Chocolate/Coconut 2 oz coconut milk
6 oz cold water
2 scoops chocolate Protein Powder
1 tsp chocolate or banana sugar-free pudding
Chocolate Frosty Shake Chocolate 1 scoop chocolate Protein Powder
1 rounded tsp. fat free sugar free French Vanilla International Coffee
1 rounded tsp. fat free Coffee-Mate Lite (non-dairy coffee creamer powder)
10 ice cubes
Pistachio Passion Pistachio 8 oz milk or soy milk
1 tsp fat-free pistachio pudding mix
4 drops of almond extract
5 Almonds
1-2 scoops vanilla Protein Powder
Hazelnut Hazelnut 8 oz milk or soy milk
½ oz. Hazelnut syrup
1-2 scoops vanilla Protein Powder
Butterscotch Butterscotch 8 oz milk or soy milk
½ oz. fat-free butterscotch pudding mix or
1 tsp butterscotch syrup (sweeter)
vanilla Protein Powder
Butter Pecan Perfection Butter Pecan 8 oz milk or soy milk
½ oz. butterscotch syrup
5 almonds (optional)
vanilla Protein Powder
Vanilla Frosty Vanilla 1 scoop vanilla Protein Powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
6 oz water or soy milk
10-12 ice cubes
Chocolate Peanut Butter Death Chocolate/Peanut Butter 2 scoops chocolate Protein Powder
8 oz cold water
2 tsp chocolate sugar free pudding mix
1 packet Splenda
1 ounce of sugar free DaVinci Peanut Butter Syrup
1 ounce of sugar free of SF DaVinci Cookie Dough Syrup
1 tablespoon of Fat Free Cool Whip Light
1 teaspoon of Natural peanut butter
About. 6 oz of crushed ice
Frappachino Coffee 1 tbs. instant chocolate Protein Powder
or a splash of cold coffee
1 scoop chocolate or vanilla Protein Powder
2 large handfuls of ice
1/2 cup skim milk
Mocha Morning Coffee 6 oz water
6 oz cold coffee
1 scoop chocolate Protein Powder
½ scoop vanilla protein powder
1 oz dextrose
4 ice cubes
Good Morning Smoothie Breakfast 1 large banana
6 oz skim milk
4 oz non-fat sugar free strawberry yogurt
2 oz fresh squeezed orange juice
1 scoop vanilla Protein Powder of your choice
Mango Morning Breakfast Juice of 1/2 of a fresh lime
2oz cold water
Meat of 1 mango
1 small piece of fresh ginger
1 tsp vanilla extract (or almond extract)
7-8 ice cubes
1-2 scoops of vanilla Protein Powder
Vanilla Chai Tea vanilla Protein Powder
8 oz iced Chai tea (made from tea bag and refrigerated)
A dash of cinnamon
A little Splenda
A splash of soy milk
Vanilla Spice Vanilla 1-2 scoops of vanilla Protein Powder
2 tbs. vanilla sugar free pudding mix
A pinch of cinnamon
A pinch of cloves
Instant Breakfast Breakfast 2 oz orange juice
4 oz milk skim
1 package of carnation instant breakfast
1 scoop of vanilla Protein Powder
4 ice cubes
Strawberry Instant Breakfast Breakfast 8 oz of skim milk
1 packet of carnation instant breakfast
1 scoop vanilla Protein Powder
1/2 cup frozen strawberries
Mocha Instant Breakfast Coffee 1 packet of carnation instant breakfast
7 oz of skim milk
1 tsp coffee
1/8 tsp cinnamon
1 scoop vanilla Protein Powder or chocolate Protein Powder
Banana Crème Breakfast Smoothie Breakfast 8 oz skim milk
1 scoop vanilla Protein Powder
2 tbs. skim milk powder
2 frozen bananas
1 tsp. vanilla extract
2 tbs. ground flaxseed or flax seed oil
Banana Mocha Coffee 8 oz milk (carb countdown, 2%, or whatever you use)
1 scoop vanilla Protein Powder
1/2 banana
1 tbsp. instant coffee
4-5 ice cubes
Chocolate-Banana-Java Shake Coffee 1/2 tsp coffee
1 small scoop low carb ice cream
4 oz milk
4 oz water
1 scoop chocolate Protein Powder
1/2 banana
Colossal Cranberry Smoothie Cranberry 12 oz light Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
2 scoops vanilla Protein Powder
or unflavored protein powder
Makes 2 servings
Lemon Strawberry Yogurt Smoothie Lemon/Strawberry 1 cup nonfat vanilla yogurt
1 scoop unflavored protein powder
8 oz light orange juice
1 & 1/2 cups strawberries
1/2 cup crushed ice
1 tbs. lemon juice
1/2 tsp. lemon zest
German Chocolate Cake Dessert 12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate Protein Powder
Tangerine Dream Tangerine 12 oz. Tangerine Diet Rite
4 ice cubes
1-2 tbs. heavy cream
1-2 vanilla Protein Powder
Pina Colada Passion Colada 12 oz. water
4 ice cubes
1-2 vanilla Protein Powder
1/3 cup pineapple chunks
2 tsp. coconut extract
The Bad Girl Dessert 12 oz skim milk
4-8 Thin Mint Girl Scout cookies
4 ice cubes
2 scoops chocolate Protein Powder
Church Street Blast Mixed Fruit 1 scoop of strawberry protein powder
1 banana (frozen)
1 cup of berries of your choice
1 tsp. honey
8 oz of your favorite juice
Peppermint Oatmeal Shake Breakfast 2 scoops of chocolate Protein Powder
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract
Wild Berry Blaster Berry 2 scoops vanilla Protein Powder
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk
1/2 cup ice cubes
Apricot Health Protein Shake Apricot 1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder
1 tsp. flax seed oil (optional)
Tropical Shake Mixed Fruit 1/2 banana, frozen
4 strawberries, frozen
1/2 mango
10 oz water
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
6 ice cubes
Banana Bread Shake Outlaws 2 scoops vanilla Protein Powder
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg’s Bran Flakes
About 16 oz of Water
Sugar, Brown Sugar or Artificial Sweetener to taste
Protein-Carb Almond Blaster Outlaws 2 scoops vanilla Protein Powder
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbs. of peanut butter.
Plum Ice Shake Plum 2 scoops vanilla Protein Powder
1 ripe plum (pitted) juice of 1 lemon
16 oz of ice water
1.2 cup of ice cubes.
Plum-Lemon Cooler Plum/Lemon 2 scoops vanilla Protein Powder
1 ripe plum, pitted
Juice of 1 lemon
1 tablespoon multi-vitamin powder
16 oz ice water
Peanut Brittle Protein Shake Dessert 2 scoops vanilla Protein Powder
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes
Oatmeal Meal Replacement Shake Breakfast 1 cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla Protein Powder
3 dashes cinnamon
1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement
1 tbs. chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk
Nada Colada Protein Shake Colada 2 scoops vanilla Protein Powder
1/2 cup pineapple-orange juice
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
4 oz. water (or low-fat milk)
3-6 ice cubes
Low Carb Nada Colada Protein Shake Colada 2 scoops vanilla Protein Powder
1/2 tsp sugar-free pineapple-orange drink mix
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener (optional)
8 oz. water (or low-fat milk)
3-6 ice cubes
Tropical Treat Mixed Fruit 8 oz. pure water
1/2 banana (frozen)
2 tbs. low fat sour cream
1 tsp. coconut extract
10-15 drops liquid Stevia (optional)
2 scoops vanilla Protein Powder
Super Healthy Honey Banana Shake Banana 1 cup of pure water
1 big scoop of vanilla Protein Powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena
Rock N Roll Protein Shake Outlaws 8 oz of pure water
1 big scoop of vanilla Protein Powder
3/4 cup of natural yogurt
1 banana
1 tsp. of flax-seed oil
2 tsp. of honey
1 tsp. Spirulena
Strawberry Savior Strawberry 3-4 scoops vanilla Protein Powder
8 oz water
1 colombo strawberry yogurt
3 frozen strawberries
1 tsp. creatine
1 tsp. flax seed oil
Vanilla Coffee Delight Coffee 10-12 oz. low-fat milk
2 scoops vanilla Protein Powder
1/2 cup low-fat coffee flavored ice cream
Iso-Egg Heavy Gainer Weight Gainer 3 scoops vanilla Protein Powder
4 egg whites
1 tbls. Peanut Butter
8 oz. cold water
2 cups ice
The “Best” Overall Tasting Homemade Protein Shake Weight Gainer 16 oz. skim milk
2 cups fat free cottage cheese
3 scoops vanilla Protein Powder
1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
Fruity Carbohydrate High Protein Shake (Post or Pre-Workout) Weight Gainer 1 banana (cut in pieces and frozen)
4-6 whole strawberries (from frozen berry package)
1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
8 oz orange or pineapple juice
2 scoops vanilla Protein Powder
Tropical Protein Pina Colada Shake Mixed Fruit 2-3 scoops Vanilla low carb Whey Powder
4 oz water
1/3 cup pineapple chunks (canned in water, or fresh) freeze them for icy texture
Coconut milk or coconut extract (Can for more fat or extract for low-cal)
1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
4-6 ice cubes
Mineral Power Outlaws 10 oz. pure water
1 oz. liquid ionic plant source minerals
1 packet knox gelatin
1 tbs. flax seed oil
1 big scoop of vanilla Protein Powder
artificial sweetener or to taste (optional)
Ginger Bread Man Dessert 1 scoop vanilla Protein Powder
1 graham cracker
1/2 tsp. cinnamon
1 capful vanilla extract
12 oz. of water
4 ice cubes
Creamy Coffee Ice Cream Coffee 1 scoop vanilla Protein Powder
13 oz ice cubes
3 oz water
2 tsp ground coffee
Snickers® Protein Shake Dessert 3 Snickers® Bars
4 eggs
3 cups milk
2 tablespoons evaporated milk
Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix.
Butterfinger® Protein Shake Dessert 3 Butterfinger® Bars
4 eggs
3 cups milk
2 tablespoons evaporated milk
Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix.
Quick Start Breakfast 3 oranges (fresh juiced only, NOT canned or bottled
6 drops liquid stevia (optional)
1 oz. protein powder of choice
High Energy Shake! Breakfast 10 oz pure water
10 strawberries (Fresh or Frozen)
1 tbs. flax seed oil
1/2 tsp vanilla extract
1 heaping scoop (1 oz) of protein of choice
Stevia to taste (optional)
2-3 ice cubes (optional)
Super Slimmer Weightloss 8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of protein of choice
Stevia to taste (optional)
Heavy Gainer Weight Gainer 10-14 oz. pure water
1/2 cup raw almonds blend with water only until creamy smooth then add
1/2 large frozen banana
2 level scoops (2 oz) of protein of choice
Stevia to taste (optional)
Weight Gainer Weight Gainer 14 oz. pure water
2 bananas or 2 scoops YAM Power
3 tbs. peanut butter
6 drops liquid Stevia (optional)
2 oz. protein of choice
Bay Cooler Protein Shake Mixed Fruit 1 to 2 scoops of vanilla Protein Powder
6 to 8 oz of water
4 to 6 ice cubes
1/4 cup cherries
1 1/2 cup pineapple
Straw-Apple Protein Shake Mixed Fruit 1 1/8 cups strawberries
1-2 apples (depending on size)
2 scoops protein powder
A few ice cubes
Water as needed
The Original Arnold Schwarzenegger Protein Shake: Weight Gainer 16 oz of 1% milk
1/2 cup of dry, nonfat milk solids
One egg
1/2 cup ice cream, flavored as desired.
Banana Cheerio Quickfast (Great for a super fast morning meal) Breakfast 1 to 2 scoops of chocolate Protein Powder
6 to 8 oz of water
4 to 6 ice cubes
1 banana
3/4 cup of honey nut or original cheerios
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Apple Green Tea Misfit Tea 1 banana
2 scoops ( about 60 grams) unflavoured whey
8 oz apple juice or water or mix of the two
1 tsp. Matcha green tea powder.
Blastoff Coffee 1 single tall espresso shot
12 oz milk
2 scoops vanilla Protein Powder
1 scoop ice
Plum-Lemon Cooler Mixed Fruit 2 scoops vanilla Protein Powder
1 ripe plum, pitted
Juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
Protein Fruit Smoothie Mixed Fruit 1 scoop of any whey powder
1/2 cup low-fat plain or vanilla yogurt
2 fresh or frozen strawberries or any other fresh or frozen berries
3 ice cubes
2 oz 1%, skim, Lactaid, Rice, or Soy milk
1 packet Splenda or any other sugar substitute desired
1/2 banana
Hazelnut Mocha Cappuccino Shake Coffee 1 scoop protein powder
1/4-1/2 packet of both vanilla and chocolate sugar-free Carnation instant breakfast
1/2 cup water
8 oz 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of Hazelnut mocha sugar-free flavoring
2 tsp. of (decaffeinated) instant coffee
2-3 ice cubes
Snickers Bar Mocha Protein Shake Coffee 1 scoop chocolate Protein Powder
4 oz cold coffee
4 oz 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of sugar-free caramel flavoring
1/4-1/2 packet of sugar-free chocolate Carnation instant breakfast
3 ice cubes
1 tsp. butternut flavoring extract
Buttermilk Fruit Shake Mixed Fruit 1 scoop protein powder
1 cup buttermilk
1/2 cup frozen fruit
1 tsp. vanilla flavoring extract
1 packet of Splenda or any other sugar substitute
Boysenberry Smoothie Boysenberry 1 scoop protein powder
1 cup plain or vanilla low-fat yogurt
6 oz of 100% apple juice
3-4 ice cubes
Frozen Fruit Glaze Protein Shake Mixed Fruit 1 scoop protein powder
1/4-1/2 packet of vanilla sugar-free
Carnation instant breakfast
4 oz water
4 oz 100% orange juice
1/2 banana
2-3 frozen or fresh strawberries
2-3 ice cubes
The Elvis Protein Shake Outlaws 2 scoops vanilla Protein Powder
8-12 oz water or milk
1 tbs. natural (smooth) peanut butter
1 tbs. ground flax seed
1 tsp. sugar-free strawberry jam
Peanut Butter Chocolate Truffle Peanut Butter/Chocolate 2 scoops chocolate Protein Powder
1 tsp. creamy peanut butter
16 oz nonfat milk
1/2 cup ice cubes
Cinnamon Roll Zone Dessert 2 scoops vanilla Protein Powder
1 tbs. sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
A few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Fat Burning Peaches and Cream Weightloss 8 oz. pure water
1 ripe peach
2 tbs. low fat sour cream
8 drops liquid stevia (optional)
1 scoop vanilla Protein Powder
Strawberry Cheesecake Dessert 10 oz pure water
8 frozen strawberries
4 tbs. low fat sour cream
10-15 drops liquid stevia (optional)
1 scoop vanilla Protein Powder
Tropical Pleasure Mixed Fruit 8 oz. pure water
1/2 tsp. pineapple extract
1/2 tsp. coconut extract
1 tbs. heavy cream
1/2 frozen banana
1 heaping scoop (1 oz) of Egg Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)
Chocolate Grasshopper (low carb/ lean mass gainer shake) Chocolate Mint 2 scoops chocolate Protein Powder
8 oz water
3 tbs. Whipping cream (heavy cream, not from a can)
3-6 drops mint extract or pure mint
4-6 ice cubes
Lemon Meringue Lemon 8 oz. milk or soy milk
5 drops lemon extract or
½ oz lemon syrup (sweeter)
1-2 scoop of vanilla Protein Powder
Pre-workout Crazy Bananas (1-2 hours before working out) Preworkout 12 oz milk
1/2 banana, frozen
1 tbs. or so of natural peanut butter
1/2 cup raw oat bran or uncooked oatmeal
1 scoop of vanilla Protein Powder
Creatine powder (optional)
Pre-workout Loader Preworkout 30-45g of whey protein isolate
65g of dextrose
5g of creatine
5g glutamine
Pre-workout Berry Blast Preworkout 1 scoop of berry-flavored whey protein powder
8 oz of orange juice
½ cup of fruit-flavored low-sugar yogurt
1 cup frozen berries
2 tbs. skim milk powder
Chocolate Banana Peanut Butter De-Lite Chocolate/Peanut Butter 6 oz. cold water
1/4 c. Toasted Marshmallow sugar-free syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1 tbs. natural peanut butter
2 tbs. sugar-free white chocolate Instant Pudding Mix
Put everything in blender and whirl till smooth.
Choco Mint Shake Chocolate Mint 1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 tsp. mint flavoring
4 oz of soy milk
4 oz of water
6 large ice cubes
Put all ingredients into blender
And mix to desired consistency. Serve cold.
Chocolate Fudge Shake Dessert 2 scoops Pro-Score 100 Chocolate
2 tbs. chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
Little silver spoon (optional)
Chocolate OrangeSicle Chocolate/Orange 1 1/2 scoops Pro-Score 100 Chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well
Chocolate Vanilla Swirl Chocolate/Vanilla 1/2 scoop chocolate Protein Powder
1/2 scoop vanilla protein powder
A splash Vitamite
A splash water
ice
Blend thoroughly
Chocolate Raspberry Shake Chocolate Raspberry 2 scoops Pro-Score 100 Chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy
Coco Loco Coconut 1 1/2 vanilla Protein Powder
4 oz Vitamite
6 packets Splenda
A splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops Pineapple extract
1 drop Rum extract (optional)
5 ice cubes
Blend and chop ice thoroughly
Mocha/cappuccino Coffee 1/3 scoop Pro V60 Chocolate Thunder
1/3 scoop Pro V60 Vanilla Crème ice Blend
Creamy Peach Melba Mixed Fruit 6-8 frozen peach slices
4-6 oz water
1 tbs. peach mango Luzianne Tea Flavor
1 tsp. DaVinci Raspberry flavor
2 packets splenda
1 tbs. heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches,
Water, flavorings, & splenda until liquid
Add protein powder.
Drizzle in cream last. Blend well
Donna’s Delicious Protein Smoothie Orange 6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla Protein Powder
Optional: tablespoon of light cool whip
Double Chocolate Fudge Dessert 4 oz skim milk
1 packet, no sugar added hot cocoa mix
1 scoop chocolate Protein Powder
4 ice cubes (or ½ – 1 cup crushed ice) Mix in blender.
Egg Nog Holiday 1 scoop of Vanilla HDT 5+1 vanilla
8 oz of soy milk
1 tsp. of rum extract
1/2 tsp. of all spice
4-6 large ice cubes
Extra spicy ProScore Mocha Chai Tea 2 oz of any strong (i.e. Starbucks)
left-over cold coffee with half & half
piece of fresh ginger
4-5 cloves few peppercorns
1 oz cold strong unsweetened Chai tea
4-5 ice cubes
2 scoops Pro-Score 100 Chocolate
Pinch nutmeg
Splash vanilla extract
Frappucchino On-the-Go Coffee 1/2 can Blue Luna light _mocha (or Starbuck’s light Frappachino brand)
1 scoop chocolate Protein Powder
Shake and pour over ice
Fruit Smoothie Mixed Fruit 4 oz fresh squeezed orange juice
4 fresh strawberries frozen and sliced
1/2 fresh banana frozen and sliced
1 scoop vanilla Protein Powder or Strawberry protein powder of choice
Fudgesicle Dessert 1 1/2 scoops chocolate Protein Powder
12 oz cold water
10 packets splenda
1 sugar free fudgesicle
1/2 oz DaVinci sugar free vanilla syrup
6 ice cubes
Iced Mocha Latte Coffee 2 scoops Pro-Score 100 Chocolate
Cold coffee (decaf Hazelnut)
1 tbs. of fat free sugar free vanilla pudding mix
A splash of sugar free hazelnut coffee syrup
A few ice cubes
Light and Dark Symphony Coffee 1 scoop ProBlend 55 Mocha Cappuccino
Splash coffee
Splash water ice
Blend thoroughly for light symphony
For dark add 1 tbs. white chocolate SF syrup and blend
Luscious Pina Colada Colada 2 scoops Pro-Score 100 Vanilla Protein Powder
2 tbs. vanilla sugar free pudding mix
4-6 oz water
Dash of coconut flavoring
Dash of pineapple flavoring
Ice
Mocha, Ginger & Cinnamon Coffee 2 scoops Pro-Score 100 Chocolate
4 oz left-over coffee with half & half
1 tbs. cinnamon
1 small piece FRESH ginger
6-8 ice cubes
Old Fashioned Vanilla Ice Cream Shake Dessert 1 1/2 scoop vanilla Protein Powder
4-5 packets of Splenda
1 capful DaVinci’s Sugar-Free Vanilla Syrup
5 oz Vitamite
Lots of ice cubes
Orange & Cream Shake Orange 8 ounces (or less if you wish) Stewart’s Diet Orange & Cream Soda
splash Vitamite
1 scoop ProV60 Vanilla Cream protein
Ice
Blend extra thoroughly to get rid of all of the carbonation
Orange Banana Smoothie Orange 1/2 cup cold water
1/2 cup pulp free OJ
1/2 banana sliced
1 rounded scoop Keto Shake Orange Crème protein powder
1 rounded scoop Keto Shake Banana Crème protein powder
1 cup ice
Orange Julius Orange 8 oz non-fat plain yogurt
1 can (6 oz) Frozen Orange Juice Concentrate
2 1/2 cup skim milk
1 Tsp vanilla extract
2 scoops Protein Powder of your choice
Orange Julius Ain’t Got Nothing On Us Smoothie Orange 2 Scoops Pro-Score 100 Vanilla Protein Powder
6 oz water
1 tbs. sugar free vanilla pudding mix
1/4 c real orange juice (preferably hand squeezed with pulp)
1 tsp good vanilla flavoring
3-4 ice cubes
Pina Colada Smoothie Colada 8oz can refrigerated crushed pineapple in natural unsweetened juices
1 tsp. coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder of choice
Pineapple Vanilla Ginger Shake Pineapple Meat from 1/2 SMALL COLD pineapple enough cold water to blend
Small piece of fresh ginger
5-6 ice cubes
2 scoops Pro-Score 100 Vanilla Protein Powder
Cinnamon and fresh mint
Real Root Beer float Root Beer 1.5 scoops of diet, sugar-free vanilla ice cream
1 scoop vanilla Protein Powder
3/4 can diet root beer
Stir thoroughly
Root Beer Float Root Beer 1 scoop vanilla Protein Powder
1 can diet root beer
Mix thoroughly and pour over ice
Even Better Root Beer Float Root Beer 2 scoops Vanilla Carb Solutions Protein Powder
1 12 ounce can Diet Root Beer (A&W is best) open and let soda go flat
4 or 5 ice cubes
2 envelopes Splenda
S’Mores Dessert Splash coffee (optional, but really does taste better!)
Splash Vitamite
Splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste)
Chocolate protein powder
Sans Sucre Cinnamon Sugar (to taste)
Ice
Strawberry Chocolate Milk Chocolate/Strawberry 2 scoops Strawberry Carb Solutions
1 Scoop (use the Carb Solutions scoop)
Carnation Fat Free Hot Cocoa
14 ounces water
Mix in blender with ice or w/o in shaker