|
|
Chocolate Strawberry Blast |
Chocolate/Strawberry |
1 to 2 scoops of chocolate Protein Powder
8 ounces of skim milk
8 strawberries |
Post Workout Chocolate Banana |
Chocolate |
1 to 2 scoops of chocolate Protein Powder
8 ounces of milk
1 banana |
Chocolate Peanut Butter Perfection |
Chocolate/Peanut Butter |
1-2 scoops of chocolate Protein Powder
1 tbs. natural peanut butter
1 cup skim milk
4 ice cubes |
Peanut Butter Caramel |
Peanut Butter/Carmel |
2 scoops vanilla Protein Powder
1 tbsp Peanut Butter DaVinci Syrup
1 tbsp Carmel DaVinci Syrup |
Apricot Bliss |
Apricot |
1 fresh apricot
1/3 cup fresh pineapple
1 scoop vanilla Protein Powder
1 banana
6 strawberries
7-8 ounces of milk |
Berry Bliss |
Berry |
6 strawberries
A handful of blueberries
1-2 scoops vanilla Protein Powder
5 ounce of skim milk
½ cup nonfat yogurt |
Mocha Muscle |
Coffee |
1-2 scoops of chocolate Protein Powder
7-8 ounces of skim milk
1 tsp instant coffee
1 cup water
5 ice cubes |
Lemon Bar |
Lemon |
1-2 scoops of vanilla Protein Powder
1 tsp lemon pudding mix
1 tsp DaVinci’s syrup vanilla
8 ounces of skim milk |
Maple Cinnamon Pancake |
Breakfast |
1 scoops vanilla Protein Powder
½ cup of rolled oats
¼ tbsp cinnamon
1 tbsp sugar free maple syrup
8 ounces of skim milk |
Dreamsicle |
Orange |
1 scoop vanilla Protein Powder
1 scoop sugar-free Sunrise Orange Crystal Light
8 ounces of skim milk |
Orange Fizz Protein Shake |
Orange |
1 cup orange juice
1 scoop vanilla Protein Powder
3 tbs. skim milk powder
1 cup mandarin orange slices
1 tbsp flaxseed oil
1 cup diet orange soda |
Peach Creamsicle |
Peach |
6 oz Crystal Light Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop vanilla Protein Powder
6 packets Splenda
5 ice cubes |
Cherry Vanilla Freeze |
Cherry |
1 scoop vanilla Protein Powder
5-6 maraschino cherries
8 ounces of cherry sugar-free kool-aid
1 to 1½ scoops of ice cream |
Marvelous Mint Mocha |
Coffee |
1 scoop of chocolate Protein Powder
8 ounces of skim milk
3 drops of mint extract
1 ½ tbsp instant coffee
5-6 ice cubes |
Mom’s Apple Pie |
Apple |
1 scoop of vanilla Protein Powder
6 ounces of apple juice
5-6 ice cubes
1 gram cracker |
Cinnamon Apple Pie |
Apple |
8 oz milk or soy milk
1 rounded tbsp apple sauce
3 drops vanilla extract
3 dashs apple pie spice
1 tsp. cinnamon
1-2 scoops vanilla Protein Powder |
Apple Pie Frosty |
Apple |
1 1/2 scoops vanilla Protein Powder
1 apple, peeled, cored, and sliced (or 1/2 cup no-sugar-added applesauce)
2 packets Splenda
1/2 tsp. cinnamon
1/4 tsp. nutmeg
3/4 cup water
8-10 ice cubes Blend thoroughly and drink up |
Butterscotch Pecan Liquid Pie |
Butterscotch |
2 scoops ProScore 100 vanilla
8 oz cold water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably).
Add ice cubes and blend till ice slivers.
Add pecans and blend again for a few seconds. |
Blueberry Vision |
Blueberry |
8 oz. milk or water
1/2 cup fresh or frozen blueberries
1 scoop of vanilla Protein Powder
2 tsp. flax seed oil |
Peanut butter Cup |
Chocolate/Peanut Butter |
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter (I love Skippy)
2 scoops chocolate Protein Powder |
CrAzY Pineapple Blast |
Pineapple |
4 ice cubes
12 oz. water
2 scoops vanilla Protein Powder
1/2 cup pineapple chunks |
Raspberry Chocolate Thick |
Raspberry/Chocolate |
1 to 2 scoops of chocolate Protein Powder
6 to 8 oz of whole (or 2%) milk
6 ice cubes
8 raspberries |
Juicy Lucy |
Mixed Fruit |
10 oz apple juice
5 ice cubes
1/2 large banana
4 frozen strawberries
2 scoops vanilla Protein Powder |
Creatine Catalyst |
Preworkout |
2 scoops vanilla Protein Powder
5 Granny Smith apples
5 grams (one teaspoon) creatine powder
1/2 cup ice cubes |
The Hulk |
Outlaws |
2 scoops vanilla Protein Powder
1/2 tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
1 few drops green food coloring (optional)
8 oz. cold water or low-fat milk
3-5 ice cubes
Blend, and pour into cup. |
Chocolate Almond Delight |
Chocolate |
10-12 ounce of water
15 raw almonds
1/2 tsp. coconut extract
1.5 oz chocolate Protein Powder
Artificial sweetener to taste (optional)
3-5 ice cubes (optional)
Start by chopping and blending the almonds until creamy smooth in 1/2 the water, then add the rest |
Pumpkin Pie |
Dessert |
1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla Protein Powder
1/2 teaspoon pumpkin pie spice
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA Vanilla yogurt
1 cup ice cubes
Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender
container; process until slushy. Makes one meal replacement serving. |
Banana Protein Nog |
Holiday |
1 scoop Matrix Simply Vanilla protein powder
1 cup skim milk
Half of a banana
1/8 teaspoon nutmeg
1/2 teaspoon vanilla |
Cherry Vanilla Coke Float |
Cherry/Vanilla |
1 scoop vanilla Protein Powder
2 scoops low carb sugar free ice cream
1 cup Diet Coke
4-5 cherries |
Chocolate Coconut Shake |
Chocolate/Coconut |
2 oz coconut milk
6 oz cold water
2 scoops chocolate Protein Powder
1 tsp chocolate or banana sugar-free pudding |
Chocolate Frosty Shake |
Chocolate |
1 scoop chocolate Protein Powder
1 rounded tsp. fat free sugar free French Vanilla International Coffee
1 rounded tsp. fat free Coffee-Mate Lite (non-dairy coffee creamer powder)
10 ice cubes |
Pistachio Passion |
Pistachio |
8 oz milk or soy milk
1 tsp fat-free pistachio pudding mix
4 drops of almond extract
5 Almonds
1-2 scoops vanilla Protein Powder |
Hazelnut |
Hazelnut |
8 oz milk or soy milk
½ oz. Hazelnut syrup
1-2 scoops vanilla Protein Powder |
Butterscotch |
Butterscotch |
8 oz milk or soy milk
½ oz. fat-free butterscotch pudding mix or
1 tsp butterscotch syrup (sweeter)
vanilla Protein Powder |
Butter Pecan Perfection |
Butter Pecan |
8 oz milk or soy milk
½ oz. butterscotch syrup
5 almonds (optional)
vanilla Protein Powder |
Vanilla Frosty |
Vanilla |
1 scoop vanilla Protein Powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
6 oz water or soy milk
10-12 ice cubes |
Chocolate Peanut Butter Death |
Chocolate/Peanut Butter |
2 scoops chocolate Protein Powder
8 oz cold water
2 tsp chocolate sugar free pudding mix
1 packet Splenda
1 ounce of sugar free DaVinci Peanut Butter Syrup
1 ounce of sugar free of SF DaVinci Cookie Dough Syrup
1 tablespoon of Fat Free Cool Whip Light
1 teaspoon of Natural peanut butter
About. 6 oz of crushed ice |
Frappachino |
Coffee |
1 tbs. instant chocolate Protein Powder
or a splash of cold coffee
1 scoop chocolate or vanilla Protein Powder
2 large handfuls of ice
1/2 cup skim milk |
Mocha Morning |
Coffee |
6 oz water
6 oz cold coffee
1 scoop chocolate Protein Powder
½ scoop vanilla protein powder
1 oz dextrose
4 ice cubes |
Good Morning Smoothie |
Breakfast |
1 large banana
6 oz skim milk
4 oz non-fat sugar free strawberry yogurt
2 oz fresh squeezed orange juice
1 scoop vanilla Protein Powder of your choice |
Mango Morning |
Breakfast |
Juice of 1/2 of a fresh lime
2oz cold water
Meat of 1 mango
1 small piece of fresh ginger
1 tsp vanilla extract (or almond extract)
7-8 ice cubes
1-2 scoops of vanilla Protein Powder |
Vanilla Chai |
Tea |
vanilla Protein Powder
8 oz iced Chai tea (made from tea bag and refrigerated)
A dash of cinnamon
A little Splenda
A splash of soy milk |
Vanilla Spice |
Vanilla |
1-2 scoops of vanilla Protein Powder
2 tbs. vanilla sugar free pudding mix
A pinch of cinnamon
A pinch of cloves |
Instant Breakfast |
Breakfast |
2 oz orange juice
4 oz milk skim
1 package of carnation instant breakfast
1 scoop of vanilla Protein Powder
4 ice cubes |
Strawberry Instant Breakfast |
Breakfast |
8 oz of skim milk
1 packet of carnation instant breakfast
1 scoop vanilla Protein Powder
1/2 cup frozen strawberries |
Mocha Instant Breakfast |
Coffee |
1 packet of carnation instant breakfast
7 oz of skim milk
1 tsp coffee
1/8 tsp cinnamon
1 scoop vanilla Protein Powder or chocolate Protein Powder |
Banana Crème Breakfast Smoothie |
Breakfast |
8 oz skim milk
1 scoop vanilla Protein Powder
2 tbs. skim milk powder
2 frozen bananas
1 tsp. vanilla extract
2 tbs. ground flaxseed or flax seed oil |
Banana Mocha |
Coffee |
8 oz milk (carb countdown, 2%, or whatever you use)
1 scoop vanilla Protein Powder
1/2 banana
1 tbsp. instant coffee
4-5 ice cubes |
Chocolate-Banana-Java Shake |
Coffee |
1/2 tsp coffee
1 small scoop low carb ice cream
4 oz milk
4 oz water
1 scoop chocolate Protein Powder
1/2 banana |
Colossal Cranberry Smoothie |
Cranberry |
12 oz light Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
2 scoops vanilla Protein Powder
or unflavored protein powder
Makes 2 servings |
Lemon Strawberry Yogurt Smoothie |
Lemon/Strawberry |
1 cup nonfat vanilla yogurt
1 scoop unflavored protein powder
8 oz light orange juice
1 & 1/2 cups strawberries
1/2 cup crushed ice
1 tbs. lemon juice
1/2 tsp. lemon zest |
German Chocolate Cake |
Dessert |
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate Protein Powder |
Tangerine Dream |
Tangerine |
12 oz. Tangerine Diet Rite
4 ice cubes
1-2 tbs. heavy cream
1-2 vanilla Protein Powder |
Pina Colada Passion |
Colada |
12 oz. water
4 ice cubes
1-2 vanilla Protein Powder
1/3 cup pineapple chunks
2 tsp. coconut extract |
The Bad Girl |
Dessert |
12 oz skim milk
4-8 Thin Mint Girl Scout cookies
4 ice cubes
2 scoops chocolate Protein Powder |
Church Street Blast |
Mixed Fruit |
1 scoop of strawberry protein powder
1 banana (frozen)
1 cup of berries of your choice
1 tsp. honey
8 oz of your favorite juice |
Peppermint Oatmeal Shake |
Breakfast |
2 scoops of chocolate Protein Powder
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract |
Wild Berry Blaster |
Berry |
2 scoops vanilla Protein Powder
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk
1/2 cup ice cubes |
Apricot Health Protein Shake |
Apricot |
1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder
1 tsp. flax seed oil (optional) |
Tropical Shake |
Mixed Fruit |
1/2 banana, frozen
4 strawberries, frozen
1/2 mango
10 oz water
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
6 ice cubes |
Banana Bread Shake |
Outlaws |
2 scoops vanilla Protein Powder
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg’s Bran Flakes
About 16 oz of Water
Sugar, Brown Sugar or Artificial Sweetener to taste |
Protein-Carb Almond Blaster |
Outlaws |
2 scoops vanilla Protein Powder
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbs. of peanut butter. |
Plum Ice Shake |
Plum |
2 scoops vanilla Protein Powder
1 ripe plum (pitted) juice of 1 lemon
16 oz of ice water
1.2 cup of ice cubes. |
Plum-Lemon Cooler |
Plum/Lemon |
2 scoops vanilla Protein Powder
1 ripe plum, pitted
Juice of 1 lemon
1 tablespoon multi-vitamin powder
16 oz ice water |
Peanut Brittle Protein Shake |
Dessert |
2 scoops vanilla Protein Powder
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes |
Oatmeal Meal Replacement Shake |
Breakfast |
1 cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla Protein Powder
3 dashes cinnamon
1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement
1 tbs. chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk |
Nada Colada Protein Shake |
Colada |
2 scoops vanilla Protein Powder
1/2 cup pineapple-orange juice
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
4 oz. water (or low-fat milk)
3-6 ice cubes |
Low Carb Nada Colada Protein Shake |
Colada |
2 scoops vanilla Protein Powder
1/2 tsp sugar-free pineapple-orange drink mix
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener (optional)
8 oz. water (or low-fat milk)
3-6 ice cubes |
Tropical Treat |
Mixed Fruit |
8 oz. pure water
1/2 banana (frozen)
2 tbs. low fat sour cream
1 tsp. coconut extract
10-15 drops liquid Stevia (optional)
2 scoops vanilla Protein Powder |
Super Healthy Honey Banana Shake |
Banana |
1 cup of pure water
1 big scoop of vanilla Protein Powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena |
Rock N Roll Protein Shake |
Outlaws |
8 oz of pure water
1 big scoop of vanilla Protein Powder
3/4 cup of natural yogurt
1 banana
1 tsp. of flax-seed oil
2 tsp. of honey
1 tsp. Spirulena |
Strawberry Savior |
Strawberry |
3-4 scoops vanilla Protein Powder
8 oz water
1 colombo strawberry yogurt
3 frozen strawberries
1 tsp. creatine
1 tsp. flax seed oil |
Vanilla Coffee Delight |
Coffee |
10-12 oz. low-fat milk
2 scoops vanilla Protein Powder
1/2 cup low-fat coffee flavored ice cream |
Iso-Egg Heavy Gainer |
Weight Gainer |
3 scoops vanilla Protein Powder
4 egg whites
1 tbls. Peanut Butter
8 oz. cold water
2 cups ice |
The “Best” Overall Tasting Homemade Protein Shake |
Weight Gainer |
16 oz. skim milk
2 cups fat free cottage cheese
3 scoops vanilla Protein Powder
1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit |
Fruity Carbohydrate High Protein Shake (Post or Pre-Workout) |
Weight Gainer |
1 banana (cut in pieces and frozen)
4-6 whole strawberries (from frozen berry package)
1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
8 oz orange or pineapple juice
2 scoops vanilla Protein Powder |
Tropical Protein Pina Colada Shake |
Mixed Fruit |
2-3 scoops Vanilla low carb Whey Powder
4 oz water
1/3 cup pineapple chunks (canned in water, or fresh) freeze them for icy texture
Coconut milk or coconut extract (Can for more fat or extract for low-cal)
1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
4-6 ice cubes |
Mineral Power |
Outlaws |
10 oz. pure water
1 oz. liquid ionic plant source minerals
1 packet knox gelatin
1 tbs. flax seed oil
1 big scoop of vanilla Protein Powder
artificial sweetener or to taste (optional) |
Ginger Bread Man |
Dessert |
1 scoop vanilla Protein Powder
1 graham cracker
1/2 tsp. cinnamon
1 capful vanilla extract
12 oz. of water
4 ice cubes |
Creamy Coffee Ice Cream |
Coffee |
1 scoop vanilla Protein Powder
13 oz ice cubes
3 oz water
2 tsp ground coffee |
Snickers® Protein Shake |
Dessert |
3 Snickers® Bars
4 eggs
3 cups milk
2 tablespoons evaporated milk
Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix. |
Butterfinger® Protein Shake |
Dessert |
3 Butterfinger® Bars
4 eggs
3 cups milk
2 tablespoons evaporated milk
Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix. |
Quick Start |
Breakfast |
3 oranges (fresh juiced only, NOT canned or bottled
6 drops liquid stevia (optional)
1 oz. protein powder of choice |
High Energy Shake! |
Breakfast |
10 oz pure water
10 strawberries (Fresh or Frozen)
1 tbs. flax seed oil
1/2 tsp vanilla extract
1 heaping scoop (1 oz) of protein of choice
Stevia to taste (optional)
2-3 ice cubes (optional) |
Super Slimmer |
Weightloss |
8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of protein of choice
Stevia to taste (optional) |
Heavy Gainer |
Weight Gainer |
10-14 oz. pure water
1/2 cup raw almonds blend with water only until creamy smooth then add
1/2 large frozen banana
2 level scoops (2 oz) of protein of choice
Stevia to taste (optional) |
Weight Gainer |
Weight Gainer |
14 oz. pure water
2 bananas or 2 scoops YAM Power
3 tbs. peanut butter
6 drops liquid Stevia (optional)
2 oz. protein of choice |
Bay Cooler Protein Shake |
Mixed Fruit |
1 to 2 scoops of vanilla Protein Powder
6 to 8 oz of water
4 to 6 ice cubes
1/4 cup cherries
1 1/2 cup pineapple |
Straw-Apple Protein Shake |
Mixed Fruit |
1 1/8 cups strawberries
1-2 apples (depending on size)
2 scoops protein powder
A few ice cubes
Water as needed |
The Original Arnold Schwarzenegger Protein Shake: |
Weight Gainer |
16 oz of 1% milk
1/2 cup of dry, nonfat milk solids
One egg
1/2 cup ice cream, flavored as desired. |
Banana Cheerio Quickfast (Great for a super fast morning meal) |
Breakfast |
1 to 2 scoops of chocolate Protein Powder
6 to 8 oz of water
4 to 6 ice cubes
1 banana
3/4 cup of honey nut or original cheerios
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! |
Apple Green Tea Misfit |
Tea |
1 banana
2 scoops ( about 60 grams) unflavoured whey
8 oz apple juice or water or mix of the two
1 tsp. Matcha green tea powder. |
Blastoff |
Coffee |
1 single tall espresso shot
12 oz milk
2 scoops vanilla Protein Powder
1 scoop ice |
Plum-Lemon Cooler |
Mixed Fruit |
2 scoops vanilla Protein Powder
1 ripe plum, pitted
Juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water |
Protein Fruit Smoothie |
Mixed Fruit |
1 scoop of any whey powder
1/2 cup low-fat plain or vanilla yogurt
2 fresh or frozen strawberries or any other fresh or frozen berries
3 ice cubes
2 oz 1%, skim, Lactaid, Rice, or Soy milk
1 packet Splenda or any other sugar substitute desired
1/2 banana |
Hazelnut Mocha Cappuccino Shake |
Coffee |
1 scoop protein powder
1/4-1/2 packet of both vanilla and chocolate sugar-free Carnation instant breakfast
1/2 cup water
8 oz 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of Hazelnut mocha sugar-free flavoring
2 tsp. of (decaffeinated) instant coffee
2-3 ice cubes |
Snickers Bar Mocha Protein Shake |
Coffee |
1 scoop chocolate Protein Powder
4 oz cold coffee
4 oz 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of sugar-free caramel flavoring
1/4-1/2 packet of sugar-free chocolate Carnation instant breakfast
3 ice cubes
1 tsp. butternut flavoring extract |
Buttermilk Fruit Shake |
Mixed Fruit |
1 scoop protein powder
1 cup buttermilk
1/2 cup frozen fruit
1 tsp. vanilla flavoring extract
1 packet of Splenda or any other sugar substitute |
Boysenberry Smoothie |
Boysenberry |
1 scoop protein powder
1 cup plain or vanilla low-fat yogurt
6 oz of 100% apple juice
3-4 ice cubes |
Frozen Fruit Glaze Protein Shake |
Mixed Fruit |
1 scoop protein powder
1/4-1/2 packet of vanilla sugar-free
Carnation instant breakfast
4 oz water
4 oz 100% orange juice
1/2 banana
2-3 frozen or fresh strawberries
2-3 ice cubes |
The Elvis Protein Shake |
Outlaws |
2 scoops vanilla Protein Powder
8-12 oz water or milk
1 tbs. natural (smooth) peanut butter
1 tbs. ground flax seed
1 tsp. sugar-free strawberry jam |
Peanut Butter Chocolate Truffle |
Peanut Butter/Chocolate |
2 scoops chocolate Protein Powder
1 tsp. creamy peanut butter
16 oz nonfat milk
1/2 cup ice cubes |
Cinnamon Roll Zone |
Dessert |
2 scoops vanilla Protein Powder
1 tbs. sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
A few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes |
Fat Burning Peaches and Cream |
Weightloss |
8 oz. pure water
1 ripe peach
2 tbs. low fat sour cream
8 drops liquid stevia (optional)
1 scoop vanilla Protein Powder |
Strawberry Cheesecake |
Dessert |
10 oz pure water
8 frozen strawberries
4 tbs. low fat sour cream
10-15 drops liquid stevia (optional)
1 scoop vanilla Protein Powder |
Tropical Pleasure |
Mixed Fruit |
8 oz. pure water
1/2 tsp. pineapple extract
1/2 tsp. coconut extract
1 tbs. heavy cream
1/2 frozen banana
1 heaping scoop (1 oz) of Egg Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional) |
Chocolate Grasshopper (low carb/ lean mass gainer shake) |
Chocolate Mint |
2 scoops chocolate Protein Powder
8 oz water
3 tbs. Whipping cream (heavy cream, not from a can)
3-6 drops mint extract or pure mint
4-6 ice cubes |
Lemon Meringue |
Lemon |
8 oz. milk or soy milk
5 drops lemon extract or
½ oz lemon syrup (sweeter)
1-2 scoop of vanilla Protein Powder |
Pre-workout Crazy Bananas (1-2 hours before working out) |
Preworkout |
12 oz milk
1/2 banana, frozen
1 tbs. or so of natural peanut butter
1/2 cup raw oat bran or uncooked oatmeal
1 scoop of vanilla Protein Powder
Creatine powder (optional) |
Pre-workout Loader |
Preworkout |
30-45g of whey protein isolate
65g of dextrose
5g of creatine
5g glutamine |
Pre-workout Berry Blast |
Preworkout |
1 scoop of berry-flavored whey protein powder
8 oz of orange juice
½ cup of fruit-flavored low-sugar yogurt
1 cup frozen berries
2 tbs. skim milk powder |
Chocolate Banana Peanut Butter De-Lite |
Chocolate/Peanut Butter |
6 oz. cold water
1/4 c. Toasted Marshmallow sugar-free syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1 tbs. natural peanut butter
2 tbs. sugar-free white chocolate Instant Pudding Mix
Put everything in blender and whirl till smooth. |
Choco Mint Shake |
Chocolate Mint |
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 tsp. mint flavoring
4 oz of soy milk
4 oz of water
6 large ice cubes
Put all ingredients into blender
And mix to desired consistency. Serve cold. |
Chocolate Fudge Shake |
Dessert |
2 scoops Pro-Score 100 Chocolate
2 tbs. chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
Little silver spoon (optional) |
Chocolate OrangeSicle |
Chocolate/Orange |
1 1/2 scoops Pro-Score 100 Chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well |
Chocolate Vanilla Swirl |
Chocolate/Vanilla |
1/2 scoop chocolate Protein Powder
1/2 scoop vanilla protein powder
A splash Vitamite
A splash water
ice
Blend thoroughly |
Chocolate Raspberry Shake |
Chocolate Raspberry |
2 scoops Pro-Score 100 Chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy |
Coco Loco |
Coconut |
1 1/2 vanilla Protein Powder
4 oz Vitamite
6 packets Splenda
A splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops Pineapple extract
1 drop Rum extract (optional)
5 ice cubes
Blend and chop ice thoroughly |
Mocha/cappuccino |
Coffee |
1/3 scoop Pro V60 Chocolate Thunder
1/3 scoop Pro V60 Vanilla Crème ice Blend |
Creamy Peach Melba |
Mixed Fruit |
6-8 frozen peach slices
4-6 oz water
1 tbs. peach mango Luzianne Tea Flavor
1 tsp. DaVinci Raspberry flavor
2 packets splenda
1 tbs. heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches,
Water, flavorings, & splenda until liquid
Add protein powder.
Drizzle in cream last. Blend well |
Donna’s Delicious Protein Smoothie |
Orange |
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla Protein Powder
Optional: tablespoon of light cool whip |
Double Chocolate Fudge |
Dessert |
4 oz skim milk
1 packet, no sugar added hot cocoa mix
1 scoop chocolate Protein Powder
4 ice cubes (or ½ – 1 cup crushed ice) Mix in blender. |
Egg Nog |
Holiday |
1 scoop of Vanilla HDT 5+1 vanilla
8 oz of soy milk
1 tsp. of rum extract
1/2 tsp. of all spice
4-6 large ice cubes |
Extra spicy ProScore Mocha Chai |
Tea |
2 oz of any strong (i.e. Starbucks)
left-over cold coffee with half & half
piece of fresh ginger
4-5 cloves few peppercorns
1 oz cold strong unsweetened Chai tea
4-5 ice cubes
2 scoops Pro-Score 100 Chocolate
Pinch nutmeg
Splash vanilla extract |
Frappucchino On-the-Go |
Coffee |
1/2 can Blue Luna light _mocha (or Starbuck’s light Frappachino brand)
1 scoop chocolate Protein Powder
Shake and pour over ice |
Fruit Smoothie |
Mixed Fruit |
4 oz fresh squeezed orange juice
4 fresh strawberries frozen and sliced
1/2 fresh banana frozen and sliced
1 scoop vanilla Protein Powder or Strawberry protein powder of choice |
Fudgesicle |
Dessert |
1 1/2 scoops chocolate Protein Powder
12 oz cold water
10 packets splenda
1 sugar free fudgesicle
1/2 oz DaVinci sugar free vanilla syrup
6 ice cubes |
Iced Mocha Latte |
Coffee |
2 scoops Pro-Score 100 Chocolate
Cold coffee (decaf Hazelnut)
1 tbs. of fat free sugar free vanilla pudding mix
A splash of sugar free hazelnut coffee syrup
A few ice cubes |
Light and Dark Symphony |
Coffee |
1 scoop ProBlend 55 Mocha Cappuccino
Splash coffee
Splash water ice
Blend thoroughly for light symphony
For dark add 1 tbs. white chocolate SF syrup and blend |
Luscious Pina Colada |
Colada |
2 scoops Pro-Score 100 Vanilla Protein Powder
2 tbs. vanilla sugar free pudding mix
4-6 oz water
Dash of coconut flavoring
Dash of pineapple flavoring
Ice |
Mocha, Ginger & Cinnamon |
Coffee |
2 scoops Pro-Score 100 Chocolate
4 oz left-over coffee with half & half
1 tbs. cinnamon
1 small piece FRESH ginger
6-8 ice cubes |
Old Fashioned Vanilla Ice Cream Shake |
Dessert |
1 1/2 scoop vanilla Protein Powder
4-5 packets of Splenda
1 capful DaVinci’s Sugar-Free Vanilla Syrup
5 oz Vitamite
Lots of ice cubes |
Orange & Cream Shake |
Orange |
8 ounces (or less if you wish) Stewart’s Diet Orange & Cream Soda
splash Vitamite
1 scoop ProV60 Vanilla Cream protein
Ice
Blend extra thoroughly to get rid of all of the carbonation |
Orange Banana Smoothie |
Orange |
1/2 cup cold water
1/2 cup pulp free OJ
1/2 banana sliced
1 rounded scoop Keto Shake Orange Crème protein powder
1 rounded scoop Keto Shake Banana Crème protein powder
1 cup ice |
Orange Julius |
Orange |
8 oz non-fat plain yogurt
1 can (6 oz) Frozen Orange Juice Concentrate
2 1/2 cup skim milk
1 Tsp vanilla extract
2 scoops Protein Powder of your choice |
Orange Julius Ain’t Got Nothing On Us Smoothie |
Orange |
2 Scoops Pro-Score 100 Vanilla Protein Powder
6 oz water
1 tbs. sugar free vanilla pudding mix
1/4 c real orange juice (preferably hand squeezed with pulp)
1 tsp good vanilla flavoring
3-4 ice cubes |
Pina Colada Smoothie |
Colada |
8oz can refrigerated crushed pineapple in natural unsweetened juices
1 tsp. coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder of choice |
Pineapple Vanilla Ginger Shake |
Pineapple |
Meat from 1/2 SMALL COLD pineapple enough cold water to blend
Small piece of fresh ginger
5-6 ice cubes
2 scoops Pro-Score 100 Vanilla Protein Powder
Cinnamon and fresh mint |
Real Root Beer float |
Root Beer |
1.5 scoops of diet, sugar-free vanilla ice cream
1 scoop vanilla Protein Powder
3/4 can diet root beer
Stir thoroughly |
Root Beer Float |
Root Beer |
1 scoop vanilla Protein Powder
1 can diet root beer
Mix thoroughly and pour over ice |
Even Better Root Beer Float |
Root Beer |
2 scoops Vanilla Carb Solutions Protein Powder
1 12 ounce can Diet Root Beer (A&W is best) open and let soda go flat
4 or 5 ice cubes
2 envelopes Splenda |
S’Mores |
Dessert |
Splash coffee (optional, but really does taste better!)
Splash Vitamite
Splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste)
Chocolate protein powder
Sans Sucre Cinnamon Sugar (to taste)
Ice |
Strawberry Chocolate Milk |
Chocolate/Strawberry |
2 scoops Strawberry Carb Solutions
1 Scoop (use the Carb Solutions scoop)
Carnation Fat Free Hot Cocoa
14 ounces water
Mix in blender with ice or w/o in shaker |
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