Thread: Health care tips

Health is wealth, if we want to stay healthy and fit then we have to eat healthy diet and have to do some daily exercise. good diet and daily base exercise keep us fit and active. avoid junk foods because that food included with high fat and oil that is so bad for our health. we have to eat green vegetables and fresh fruits that diet provide us good health and improve the brain power.Drink plenty of water in hole day, because water help to digest the food fast.

Originally Posted by demo45151

Health is wealth, if we want to stay healthy and fit then we have to eat healthy diet and have to do some daily exercise. good diet and daily base exercise keep us fit and active. avoid junk foods because that food included with high fat and oil that is so bad for our health. we have to eat green vegetables and fresh fruits that diet provide us good health and improve the brain power.Drink plenty of water in hole day, because water help to digest the food fast.

This post is pointless. I think everybody at BOP understands how important nutrition and exercise is.
WTF is up with this hair transplant links!!

Hey

Originally Posted by demo45151

Health is wealth, if we want to stay healthy and fit then we have to eat healthy diet and have to do some daily exercise. good diet and daily base exercise keep us fit and active. avoid junk foods because that food included with high fat and oil that is so bad for our health. we have to eat green vegetables and fresh fruits that diet provide us good health and improve the brain power.Drink plenty of water in hole day, because water help to digest the food fast.

i am quite agree with you..All point which you have mentioned are quite effective especially exercise is most important for natural health and fitness..