Golden omega flaxseed

[Bendit]

I was recently turned on to this and thought id share it with BOP. I add 2 tbsps to morning eggs and throw it in my post w/o shake, here's how it breaks down.
-2 tbsp is one serving-
70 cal. 50 from fat
5g fat = 4g polyunsaturated, 1g mono
No cholesterol, sodium, sugar
4g carbs
4g dietary fiber = 1g soluble
3G protein
**2800 mgs omega-3
**800 mgs omega-6
**950 mgs omega-9

[Dont wanna be old]

Sounds like a healthy addition for anyone

[rmkicks]

Flaxseed is good stuff. I add to protein shakes myself.

[enrod]

I use Bob's Red Mill myself, sprinkle it in with my shakes. It doesn't blend perfectly, but it just adds a little grainy texture to the shake. I'd recommend it as well, thanks for the info Bendit!