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    Thread: Quail-a protein packed alternative to chicken

    1. #1
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      Quail-a protein packed alternative to chicken

      Why should u be eating this
      #1.its delicous
      #2.it has 22g of protein per serving
      #3.only six grams of fat
      So each quail is a serving containing 22g of proteinand only 6 grams of fat , wich means that by eating 5 wich is no feat at all you have a meal with over 100g's of protein
      Last edited by soopafli; 06-10-2014 at 06:02 AM.

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      Might have to give it a try bro. Thanks.


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    5. #3
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      U should bro...wouldnt steer ya wrong

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      Where do u get them bro

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      I get mine at brookshires bro

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      That's a lot of protein. Is it expensive?

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      10 bucks for 6 where I buy them at a small asian market its a lil more expensive at brookshires 20 for 8 quail

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      Are you roasting them? Grilling them?

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      Grillin bro a lil bbq seasoning and some tony's .. sometimes I wrap em in bacon and stuff a pepper in em

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      Nice ill give this a try

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