Meal plans

[Aussiejim]

G'day guys I'm looking for someone to do me up a meal plan, Has anyone had a good experience regarding meal plans? Or know where I can get one done? I've had a couple made for me in the passed but they are far from user friendly. Cheers

[benozz]

Hey mate i sometimes use The automatic meal planner - Eat This Much for my weekly plans. You can work out calories, protein/carbs/fat ratios etc. It will spit out your weekly meals/recipes and it emails you the grocery list as well.

[Aussiejim]

Thanks for reply Benozz I'll check it out!! Sorry about the late reply man, busy time of the year

[benozz]

Thanks for reply Benozz I'll check it out!! Sorry about the late reply man, busy time of the year

All good mate. Ive got tapatalk on phone and get bored at work so im always on here haha. I think someone else posted that meal site a while back. I pinched ot from someone anyway and have been using it since and just adjusting as i need.

Hope your having some time off over christmas brother. Need that down time.

Benozz

[Zman111]

Just my 2 cents. I always prepare my own lists from things you know are within easy reach availability and financial. Then try to move items in and out to I can hit total calories for a day. then play around with weight of food to hit macros.

[Augustus]

lol

[kubes]

What are your stats?

[Aussiejim]

My Cals are around 3500 ratio of 45% protein 35% carbs 20% fats.
Im 6ft2 and vary from 91kg to 94kg depends what time I weigh in kubes.
Ive never had my body fat percentage check, I'd bet is was around 15-18%

[coalminer78]

Thanks for the link.....I'm going to check it out

[johnnyb1635]

That link for the meal planner isn't too bad. You can always tweak what it gives you to suit you better.