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large bowl of oats with 2 TBS ground Flax and blueberries with 8 egg whites mixed in. Glass of OJ.
Meal 1 8 egg whites one yolk Ezekiel muffin and oj
Meal 2 240 grams sweet potato and 5.96 oz grilled chicken breast
Nandos Mediterranean salad with double chicken and hot marinade and vinaigrette at least once a week
4 whole eggs, 4 egg whites
whole wheat toast with sugar free strawberry preserves
small glass of OJ
I just finished this and feel like I could eat another one no problem. Really hungry this am.
Hey jimmy , great thread bro!! Great idea ! Any u newer guys to the life style want to know what to eat just take a look at this thread .
Three pineapple Greek yogurts , two pieces high protein bread (thanks tek) and five scrambled eggs with a touch of shredded cheddar cheese . Bottled water
Meal 1 8 egg whites one yolk Ezekiel muffin and oj
Meal 2 same as one no oj
Meal 3 5.82 oz grilled chicken breast and 235 grams sweet potato
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6oz grilled chicken Ezekiel wrap, 1 cup green beans, cashews and water.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
Right now swai fish and kale. Took a sip of pomagrante juice.
Meal 4 6 oz grilled chicken breast and 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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