6 oz grilled chicken, greens and 1 avocado
6 oz grilled chicken, greens and 1 avocado
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Had all my meals except bed shake.
Got some boston butt steaks to cook for breakfast with oatmeal and blackberries looks delicious.
oats with walnuts and blueberries and a 40gram vanilla protein shake.
5.5 oz grilled sliced chicken breast wrapped in Ezekiel tortilla post work out.
4oz grilled tritip salad with cucumbers and avocado
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
6 oz grilled chicken breast 200 grams sweet potato
Handful of almonds and 40 gram vanilla protein shake
Meal one 8 egg whites one yolk Ezekiel muffin and oj
Meal two 230 grams sweet potato and 6 oz grilled chicken breast black coffee pre workout in 1 hr
6 oz grilled chicken breast wrapped in an Ezekiel tortilla post training
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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