Just finished up a smoothie (frozen raspberries, half a banana, carrot juice, almond milk, 2 scoops vanilla protein powder, teaspoon of fish oil) with half an ezekiel cinnamon raisin english muffin with a little butter.
Just finished up a smoothie (frozen raspberries, half a banana, carrot juice, almond milk, 2 scoops vanilla protein powder, teaspoon of fish oil) with half an ezekiel cinnamon raisin english muffin with a little butter.
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6 oz grilled chicken and 200 grams sweet potato
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e-mail:
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Roasted chicken breast, green peas, baked perogies, chocolate protein milk.
6 oz grilled chicken breast greens and 1 avocado
8 egg whites one yolk Ezekiel muffin and oj pre work out
6oz grilled chicken and 250 grams sweet potato post training
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
1st meal 8 egg whites one yolk Ezekiel muffin and 16 oz glass oj
2nd meal same as above no oj
3rd meal 6 oz grilled sliced chicken breast wrapped in an Ezekiel Tortilla
brown rice with red beans and ground beef with some chipolte Tabasco....
Just had 6oz grilled chicken and 250 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
1 cup of oatmeal , 2 scoops protein and 1 1/2 tablespoons of peanut butter ....
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