White tuna salad with 1/4 cup cheddar cheese on Ezekiel bread
White tuna salad with 1/4 cup cheddar cheese on Ezekiel bread
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Same as last meal 6 oz grilled chicken breast and 236 grams sweet potato
brown rice with black beans and 8 oz ground turkey - post wo meal btw
Three 5 .3 oz Chobani Greek yogurts (pineapple , 2peach) dumped together into freshly cut strawberries and some whipped cream on top
5.75 oz grilled chicken on an Ezekiel hamburger bun with mustard lettuce and chopped cucumbers
COC RULES:
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e-mail:
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6oz chicken breast, salad with dried tomato basil dressing
Tritip steak salad with avocado cucumbers and broccoli
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
3 tablespoons peanut butter on 3 waffles and a 40gram vanilla protein shake. Think Im gonna have an apple too....
Meal 1 8 egg whites one yolk Ezekiel muffin and 16 oz oj
Meal 2 6 oz grilled chicken and 250 grams sweet potato post work out.
Meal 3 is my cheat for the week. Roasted chicken breast sandwich from subway with baked BBQ lays potato chips
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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