9 oz roast beef 6.75 oz of potatoes and vegetables
9 oz roast beef 6.75 oz of potatoes and vegetables
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6 oz grilled chicken breast and 230 grams sweet potato
I had a cheat meal earlier ate at ihop. eggs,ham,bacon,sausage,hasbrowns, harvest grain pancakes.
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A pound of turkey kielbasa, can of sauerkraut, 2 whole wheat rolls , a sweet potato. a salad with romaine lettuce , tomato oil and vinegar , huge wedge of watermelon.
6 oz grilled chicken leafy greens 1 cup chopped broccoli 1 cup sliced cucumbers 3 sliced radishes and 30 grams insulated roasted cashews
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Today sucked, i slipped and am embarrassed to put what I ate, but it was all crap except salad and Greek yogurt
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Join the club Mfire. I need to get back on the horse too.
Tomorrow I'll be back on, the pain pills today made me so damn hungry
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