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    Thread: Omega 3

    1. 09-05-2014, 11:19 AM #1
      nazlin
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      Omega 3

      Hey..
      I am just looking for some information on Omega 3 supplements and the benefits of using them. Also do you count them in with the macros for fat?
      Tacoma gym
      Last edited by nazlin; 09-06-2014 at 07:39 AM.
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    2. 09-05-2014, 11:38 AM #2
      flex23
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      Omega heart health bro. Works great.
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    3. 09-05-2014, 12:52 PM #3
      Hatefactory
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      http://www.poliquingroup.com/Article...ating_Fat.aspx
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    4. 09-05-2014, 12:53 PM #4
      Hatefactory
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      I don't include my supps in my macros. I use supps to compliment my diet not replace healthy eating
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