Thread: Eating before bed?

Originally Posted by Mike1983

Do you guys eat before bed and what do you eat? I eat six egg whites and some times when i wake up I don't feel hungry. Should I stop eating before bed?

I need to eat before bet or I cant sleep. but i try to make it light and high in protein. fist full of nuts, a protein drink.

Originally Posted by Blergs

I need to eat before bet or I cant sleep. but i try to make it light and high in protein. fist full of nuts, a protein drink.

Im the same I find it hard not eat before bed. Except on MT2 otherwise I find it hard not to stuff my face till I pass out.
I just try to limit carbs and sugar before bed. I do often eat peanut butter and cheese before bed with a protein shake.