What is your goal from here? From the sounds of it , it seems you may have a lil extra fat on board more than youd like. 15-20 is a pretty large range and look very much different.
if i had to suggest something I would give 2 options,
Option 1 do a full cut diet, hit about 300-500 below maintenance cals on a 50pro 30 carb 20 fat macro, you could even have some low carb off wrkout days and then maybe a refeed once every other week or possibly once a week. This along side of a little cardio would do wonders.
Option 2 if your scared to loose some LBM maybe stick close to a recomp style diet, clean it up a tad. eat right at maintenance and moderate cardio still in a 50 30 20 fashion,
for cuts or recomp i go high pro low to med carb
for bulks its a little bit the opposite low to med pro and high carb
hit me up if you have any questions on where to be on those numbers or even a mock up meal plan if you need.
Sorry i could not open link
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