Basic Q about adjusting calories

[noarch]

When you guys are stalling out and decide to adjust calories, which macros do you usually adjust? For instance, right now I'm stalling out a little bit on my weight gain.

Should I

A) add carbs
B) add fats
C) add protein
D) all of the above

I know when I'm maintaining and decide to lose fat, carbs are the first to go. So does that mean when I'm trying to gain and things plateau that carbs should be the first thing I add?

[kubes]

I usually add carbs and a little fats. The idea is to make small adjustments. About 500 calories Ed so if you don't like the direction you are moving you can react quickly

[noarch]

Thanks buddy. Had a bad week in the gym, trying to figure out if it was just an anomaly, or if I need to make adjustments. Adding on to my cycle to really get into the meat of it this week, so want to make sure I'm dialed in.

[noarch]

Eating cleaner than I ever have though, but hard to find the calories

[lipid]

mixture of fat and carbs.