I need a favor from someone who could write out for me a diet for my daughter who has recently caught the training bodybuilder lifestyle big in a big way!!
She's a few months into training and is now looking to put a diet on paper . I told her what to eat but she wants it all written out and full of detail . She's 5' 1" 102 lbs and that's up from 90 lbs 6 months ago.

If your willing to help me out I will gladly swap a couple bottles BNSF gear for taking the time to do me this solid .
She's been spending all of my money on DLB's Flag Nor Fail training clothing . She loves DLB!!!
If your interested send me an email. Thanks