I have mentioned this in the past and they seem to be getting very popular but I want to go over mushrooms. I usually cook them with some onions, peppers and various other veg to go with my meat. Although there are some powdered that are very concentrated and can be very beneficial. Many may have seen mushroom powder starting to get added into various pre workoutds and there is good reason for that. They often go with a blend and they can have significant cognitive benefits. The focus alone from mushroom powder can be great. So if any of you suffer from fatigue or just need a boost I would recommend trying mushroom powder.

If I had to pick a mushroom variety for energy/focus it would probably be Cordyceps but most of them are great. Lion's mate gets mentioned quite a lot as well. I have just started using Reishi mushroom powder and you feel the boost from that instantly. The only issue with reishi is it's extremely bitter and tastes horrible. I would recommend having it with a small amount of water or even in a shot of espresso for a great boost in energy. On top of the energy they are really good for overall immunity and have the potential to help with blood glucose regulation amongst other things. They now do PeakO2® powder which is a blend of 6 different mushrooms (including the 3 listed above). I haven't used by itself but it would be worth experimenting with for many on here after a natural product to help with fatigue and overall energy/focus.