I'm having difficulties gaining weight, I'm on a strict diet I eat 5 times a day very lean meals my question is should I start eating more junkie foods high in calories an fats an breads or should I try an eat more lean meals
I'm having difficulties gaining weight, I'm on a strict diet I eat 5 times a day very lean meals my question is should I start eating more junkie foods high in calories an fats an breads or should I try an eat more lean meals
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add another lean meal in first. You can use red meat for your protein and it will up your calories easy.
Yes eat more red meat
Add 16 oz's of whole milk to 3 of your 5 meals
If you're already taking in more than enough protein then try adding in a SMALL amount of additional COMPLEX carbs like a sweet potato or a bowl of brown rice. Try downloading a glycemic index chart of foods if you need a better selection. try adding in an additional 200-300 calories a day for a week and see if you start gaining. If not bump it up to 500 additional calories/day and see how you're doing after 2 weeks. Don't go over 500 additional calories/day - Keep in mind it could also be how you're Macro's are split as well.
lots of good advice here already for you...I agree with everyone, definitely want to add in more good calories, imo you never want to add junk calories to bulk...adding junk calories creats a dirty bulk, fat and watery....much better off growing a bit slower but leaner on clean cals
I second the red meat too, I can grow and stay lean on alote of red meat,feel great eating it too
What does your current diet and meal plan look like? How many calories per day and in each meal? Stats?
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Definitly good solid advice,I'd agree with the red meat,but as Pain mentioned,first,what are your stats,how much have you gained over what period of time,diet,training,etc..
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