What do you guys/gals think is the best macro ratio to stay relatively lean?
40%-Protein, 40%-Carb, 20%-Fat?
OR
60%-Protein, 20%-Carb, 20%-Fat?
I've heard and seen sooo many different variations and opinions.
What do you guys/gals think is the best macro ratio to stay relatively lean?
40%-Protein, 40%-Carb, 20%-Fat?
OR
60%-Protein, 20%-Carb, 20%-Fat?
I've heard and seen sooo many different variations and opinions.
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