Carb back loading

**badgalaxie** · 03-24-2016, 01:02 PM

Stuck at 200. I might eat a donut. Lol

**jtip1810** · 03-24-2016, 03:31 PM

Originally Posted by badgalaxie

Stuck at 200. I might eat a donut. Lol

Don't do it bro lol, I say after this week you start lean bulking. Your body needs a change to shock the system, nothing crazy but a low/med carb and high protein intake style diet. You could even carb cycle if you like its pretty easy to set up, the real question is what to run.

**badgalaxie** · 03-24-2016, 04:12 PM

Originally Posted by jtip1810

Don't do it bro lol, I say after this week you start lean bulking. Your body needs a change to shock the system, nothing crazy but a low/med carb and high protein intake style diet. You could even carb cycle if you like its pretty easy to set up, the real question is what to run.

I would like to learn more about lean bulking.

**jtip1810** · 03-24-2016, 04:17 PM

Originally Posted by badgalaxie

I would like to learn more about lean bulking.

It's not overly complicated, just slowly add cals back in. Start slowly until you reach maintenance and then go to a surplus of a few 100cals and slowly increase from there. The trick is to do this slow and steady to limit fat gain.

**jtip1810** · 03-24-2016, 04:20 PM

As a reference mine was set up at 2400 cals then a month later 2600cals and now 2800cals. We just have to figure out your maintenance and go from there.

**badgalaxie** · 03-25-2016, 01:11 AM

Originally Posted by jtip1810

As a reference mine was set up at 2400 cals then a month later 2600cals and now 2800cals. We just have to figure out your maintenance and go from there.

Cool I will get with you more on this. Thanks

**badgalaxie** · 03-27-2016, 12:22 PM

Weight this morning 199. That's after a cheat meal last night

**somecunt** · 04-06-2016, 10:22 PM

Hey mate love the log! I have started something like this after reading bits and pieces of the johns book!

Can you post the macros of a carb backloading day? I can't bring myself to eat pizza and stuff I've been doing bagels as my carb load

**badgalaxie** · 04-18-2016, 09:14 PM

It works the best with dirty carbs. I've been off of the diet for 3 weeks and eating like a horse and only have put on 3 to 5 lbs. going to go back on the first of May. I think it's good to reset your body and it seems to be working for me. I'll post up a couple of progress pics.

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