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Yes milk is high in carbs. It sucks because I do like it. Lol
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Weight this morning is 205. Going good.
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Good luck im definitely interested
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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204 this morning. Let's see how this day treats me.
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This weekend went pretty good. I decided to only go 5 days on the no carbs. So today I start the back loading. 30 grams carbs for the day until after my work out then I can eat up. I feel a lot tighter and definitely look better I'll post up a pic after while. Even had people notice the difference. So I'm pretty excited about the results so far.
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
badgalaxie
Thats awesome dude. good job.
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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Gym night was great , worked shoulders and biceps felt pretty good. Now time to eat some carbs.
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Ok the back loading is going great. Sticking with my 30 or less of carbs during the day and right after my work out I'll have a very sugary snack. Which is amazing it goes straight into the system and gives me this incredible boost of energy. Then when I get home it's two scoops of a quick absorbing protein. Then dinner which is higher in carbs.
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Oh and current weight is 206
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