Thread: Carb back loading

Yes milk is high in carbs. It sucks because I do like it. Lol

Weight this morning is 205. Going good.

Good luck im definitely interested

204 this morning. Let's see how this day treats me.

This weekend went pretty good. I decided to only go 5 days on the no carbs. So today I start the back loading. 30 grams carbs for the day until after my work out then I can eat up. I feel a lot tighter and definitely look better I'll post up a pic after while. Even had people notice the difference. So I'm pretty excited about the results so far.

Ok here is a when I started and after 5 days later. Pretty nice results like think. LolImageUploadedByTapatalk1453747736.200044.jpgImageUploadedByTapatalk1453747746.333369.jpg

Originally Posted by badgalaxie

Ok here is a when I started and after 5 days later. Pretty nice results like think. LolImageUploadedByTapatalk1453747736.200044.jpgImageUploadedByTapatalk1453747746.333369.jpg

Thats awesome dude. good job.

Gym night was great , worked shoulders and biceps felt pretty good. Now time to eat some carbs.

Ok the back loading is going great. Sticking with my 30 or less of carbs during the day and right after my work out I'll have a very sugary snack. Which is amazing it goes straight into the system and gives me this incredible boost of energy. Then when I get home it's two scoops of a quick absorbing protein. Then dinner which is higher in carbs.

Oh and current weight is 206