Still going great. Strength is getting better and weight this was 205. Really starting g to see fat loss. Going to have a bf% checked in the next few days
Still going great. Strength is getting better and weight this was 205. Really starting g to see fat loss. Going to have a bf% checked in the next few days
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Ok tonight I had my bf% checked and I'm very surprised. 10 days ago I was at 10.2 and tonight I'm at 8.3 pretty amazing and I'm feeling really good.
Thats an awesome result after 10 days keep up the good work bro
Been sticking to no carbs all day until after work out then eat what ever I want. Tonight was pizza and ice cream. Man I love this way of eat eating. Lean and mean. Lol
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Impressive results, what method are you using to test BF% if you don't mind sharing.
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Pinch test. Peck,stomach and upper thigh. Trainer at my gym does it for me. When I first had it done about 6 months ago or so I was at 15.5. He always does the same areas.
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Crazy results. Last night after the gym I had a large pizza and cheese sticks and an ice cream. This morning I was down a 1/2 pound. 204
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Great job either way bro, I would suggest finding a place to do dexa scan or hydro-static weighing to get a really accurate reading. I always noticed on my cut that when we had a cheat day I lost weight and looked leaner the next day crazy but it works. Keep at it bro your doing/done great in a short period of time.
That's a good idea. At least I know I'm going in the right direction. Lol. Thanks for the encouragement
Jtip I follow you and your wife's journal
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