What is basic diet to reduce heavy weight ?

[krishnanayak]

What is basic diet to reduce heavy weight? please someone share own thought to know basic diet for loos heavy weight.

[bulk_cut]

please give more details - for example: how old are you, how much do you weigh, how active are you, do you currently workout, do you do any cardio, what is your diet like (try to be as specific as you can), do you have any health issues?

[krishnanayak]

I am 28 years old and my weight is around 85 kg..i did regular diet..i don't eat any type of spicy food or junk food and did regular morning walk around 3 to 4 km.