Thread: Cutting lean diet plan for 12 week cycle?

I am looking for a good clean diet for a cut weight 12_week cyclecycle. I am trying to loose about 60lbs, I am 5' 9 240lbs, 40 years old..

bulk_cut is correct. but if ur gonna do it anyways....if your new to steroids, 1 ml of test prop 100 eod....if your not, prop plus tren ace at the same protocol. remember there are a lot more drugs involved than the steroids. ai's, pct, etc.

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If you're going to do it, run test only for 12 weeks if it's your first. 60lbs is a pretty good bit of weight to lose in 90 days. I don't like the word "diet" unless you're competing. Eating healthy is a better way to go. Good luck

Originally Posted by Clutch7

If you're going to do it, run test only for 12 weeks if it's your first. 60lbs is a pretty good bit of weight to lose in 90 days. I don't like the word "diet" unless you're competing. Eating healthy is a better way to go. Good luck

I agree with clutch. I'd use test only for 12 weeks and see how you fair with that. Focus more on eating healthy - and by healthy I mean checkout what KUBES eats in his Training Log. Or foods like I'm listing below. Also, portion sizes (get a food scale and weigh out what you are eating). Use MyFitnessPal app (free version) and keep track of calories and macros. It all seems very meticulous at first - but it gets easier if you stick with it.

Foods I eat generally...

- green seedless grapes
- honey crisp apples
- raisins
- bananas
- spinach
- hearts of romaine
- leafy romaine salad (throw on some chopped up onions, tomatoes, shredded Colby jack cheese, and grilled meats all chopped up - NO SALAD DRESSING!)
- mixed vegetables (frozen, steam or heat up in microwave or stovetop)
- hardboiled eggs
- Oikos triple zero Greek yogurt
- no sugar added all natural applesauce (rarely)
- muscletech mission1 clean protein bars
- starkist canned tuna in water. (Add 1tbsp of Hellmans real mayonnaise per can and a squirt of yellow mustard)
- boneless skinless chicken breast (grilled on George Foreman)
- boneless skinless turkey breast (grilled on George Foreman)
- center cut pork chops (grilled on George foreman)
- vine ripened tomatoes
- fat free Milk
- bottled water ...lots and lots of water
- sunflower seeds
- diamond brand almonds
- cashews
- bacon (limit to 3 slices once a week)
- turkey bacon (limit to 3 slices once a week)
- Libby's brand sweet peas no added sugar. (Canned)
- Libby's brand whole kernel sweet corn no sugar added (canned)
- daisy brand cottage cheese (1-2% and no added sugar, maltodextrin or other bullshit)
- sprouted grains Ezekiel bread (in frozen section at Kroger)
- del monte whole pineapples (chopped up)
- kale (baked - chips)
- Barilla whole grain whole wheat rotini pasta (usually once a week)
- true athlete chocolate protein powder
- Colby jack cheese - buy a block of it and shred it yourself for salads
- chia seeds (mix into smoothies)

....more people will chime in with foods I'm sure.

Get the nutrition part down and it will make losing fat so much easier brother.

I carry all my weight around my mid section, I am very athletic and lean pretty much everywhere else. Trying to get diet in place and on point while searching for the right cardio and weight training program. I have been told on here to loose the BF first before starting a cycle but I have witnessed guys fatter than I, turn into freaks over the winter and look super lean, just in my gym everything is top secret and it seems when someone finds something that works, they don't want to share with anyone.

I have been hearing alot about T-3 and Clen stack, any suggestions about that stack?

Originally Posted by Alphamale

I have been hearing alot about T-3 and Clen stack, any suggestions about that stack?

If your asking if it works then yes it will but it will not do the work for you if that's what your looking for bro it just doesn't exist. I have used this stack along with other sups and had great success went from 15% BF to 8% in 16wks time but will require diet and training to be on point. I suggest getting the diet and training dialed in first, learn how to set up your diet and nutrition plan first and foremost that is 80% of the battle. Once you have that done and are making progress then research the compounds you wish to take and see what is right for you. Like LC said no matter what you decide to take you have to consider all the other things you have to run along side them, even on a clen and T3 cycle your gonna need extras especially Taurine. A popular first cycle is a test only cycle like Test E/C 500mg wk for 10-12wks followed by strict PCT and blood work. Hope this helps in some way.