Opinions on recomp

[Bozz77]

Next blast coming up and looking for some external feedback on which diet route I'll take, I know both will work for my goals just a matter of which I choose at this point
Option 1- 120g carb
- 60g fat
- 220 protein
Or option 2 more of a carb cycle
-180 carb
-60g fat
- 220g protein
Followed by a day of 0 carb with same fats and protein amounts
Leaning towards the carb cycle option to take advantage of the added fat loss on the zero carb days and to not spill over. cals may seem low to some but that's only a slight deficit for me
For those interest drug wise will be
1-12 bold cyp 600mg
1-12 test e 125mg
1-10 tren ace 300mg
1-6 tbol 60mg

[bobhead]

How much you weigh.

[jtip1810]

Next blast coming up and looking for some external feedback on which diet route I'll take, I know both will work for my goals just a matter of which I choose at this point
Option 1- 120g carb
- 60g fat
- 220 protein
Or option 2 more of a carb cycle
-180 carb
-60g fat
- 220g protein
Followed by a day of 0 carb with same fats and protein amounts
Leaning towards the carb cycle option to take advantage of the added fat loss on the zero carb days and to not spill over. cals may seem low to some but that's only a slight deficit for me
For those interest drug wise will be
1-12 bold cyp 600mg
1-12 test e 125mg
1-10 tren ace 300mg
1-6 tbol 60mg

Depending on your current stats and goals I would look into carb cycling. I would not run it the way you currently have it set up though, usually when you carb cycle the cals per day stay the same other than possibly lowering them on an non training day. You just adjust the macro's to fit your training schedule for example when I did this it was as follow:

Legs: (2 times a week) High Carb days/Lower fats

All other body parts: Med carbs/Med fats

Non training days: No carbs/High fats

My protein always stayed about the same each day.

For a standard recomp diet like most run a higher cal day like a 200-500cal surplus on all training days and then non training days a 200-500cal deficit. Your option 1 diet will work great for leaning out and cutting though but carbs are fairly low to start. That is actually the way I set up all my cutting diets to keep steady weight loss my only suggestion is start carbs higher so when you adjust you don't end up causing workouts to suffer. Hope this helps brother, feel free to ask any questions I'll try and help as much as I can.