Thread: Going keto

Originally Posted by somecunt

Hey guys I've recently torn my quad so can't train for a while, I'm sure once I can start moving I can do upper body machines but obviously no cardio.

I was 5 weeks out of my first show and was doing carb back loading which was working well. I'm thinking I should go full keto while I can't train 100%

Looking at starting at 275 p 115f 25 c ( from veg)

Fat sources will be cream, ghee, peanut butter and coconut oil

Wat u guys think

i found that the first 14 days of keto it helps to stay away from veggies and nut butters I eat pretty much red meat that's high in fat and eggs and bacon and then after 14 days I add in other stuff, it really kicks the diet off and into gear; I also drink a lot of water and eat pickles during that time I keep my fluid levels up I also drink mineral water if you can stand the taste. I try to eat grass fed beef and cool everything in butter from grass fed cows

Originally Posted by masteratarms

i found that the first 14 days of keto it helps to stay away from veggies and nut butters I eat pretty much red meat that's high in fat and eggs and bacon and then after 14 days I add in other stuff, it really kicks the diet off and into gear; I also drink a lot of water and eat pickles during that time I keep my fluid levels up I also drink mineral water if you can stand the taste. I try to eat grass fed beef and cool everything in butter from grass fed cows

Awesome I'll take that on board, it's really hard to afford grass fed butter here in Australia!

Originally Posted by somecunt

Awesome I'll take that on board, it's really hard to afford grass fed butter here in Australia!

I just realized I had a couple typos sorry brother lol but it doesn't have to be grass fed beef it just taste better and helps out more in my opinion. We have kerry golds Irish butter in every grocery store here which is grass fed so I just use that but if you can't get grass fed butter then macadamia nut oil is another awesome choice. I also roll chicken breasts and fish in almond flower and fry it and it taste just like fried chicken and fish and it's super low carb