Quote Originally Posted by somecunt View Post
Hey guys I've recently torn my quad so can't train for a while, I'm sure once I can start moving I can do upper body machines but obviously no cardio.

I was 5 weeks out of my first show and was doing carb back loading which was working well. I'm thinking I should go full keto while I can't train 100%

Looking at starting at 275 p 115f 25 c ( from veg)

Fat sources will be cream, ghee, peanut butter and coconut oil

Wat u guys think
Also you don't have to really workout for keto to work it's basically a survival mechanism by the body so you will lose weight no matter what also keto is actually best for muscle retention especially if you're not training. When you're eating carbs and you don't eat for a little while your body will break down protein to turn into glucose for the brain via gluconeogenisis, when you're on Keto your brain runs off of ketones for fuel and not glucose so muscle tissue is spared