Vegetarian diet for bodybuilders..

[Freakenstien]

This sounds interesting. Diet is much more varied and tasty than a meat based body building diet. Not sure if I'm allowed to post a link to the site, so I'll just post one meal sample.
"Sample Diet

Breakfast

• Protein Shake
  1
  

Note: Use 3 tablespoons of Rice Protein Powder (nutribiotic brand) with 8oz of almond Milk and 8oz of soy milk. I add 1/2 cup of frozen mango or strawberries to The mix and one tablespoon of coconut oil. I also add in two teaspoons of Vitamineral Green



Mid Afternoon Snack

• Raisins
  1/2 cup
  With 1/2 cup of Almonds

Late Afternoon Snack

• Veggie Burger
  2
  

Post Workout Shake

• Protein Shake
  3 scoops
  

Note: I throw in 1 tablespoon of flaxseed oil and 1/2 cup of frozen fruit.



Dinner

• Salad
  with 1 tbls. of olive oil
• Lentils
  1 cup
  steamed with squash, carrots, tomatoes, mushrooms, and tofu
• Quinoa
  1 cup
  
• Apple
  1
  
• Dark Chocolate
  
• Red Wine
  1 glass
  

Late Night Snack

• Peanut butter Sandwich

[Freakenstien]

Admin can just delete this if not allowed.. Here's the link.
Getting Big & Strong On A Vegan Diet!