Hey guys I've recently torn my quad so can't train for a while, I'm sure once I can start moving I can do upper body machines but obviously no cardio.

I was 5 weeks out of my first show and was doing carb back loading which was working well. I'm thinking I should go full keto while I can't train 100%

Looking at starting at 275 p 115f 25 c ( from veg)

Fat sources will be cream, ghee, peanut butter and coconut oil

Wat u guys think